The hot weather in summer is very easy to bring us irritating situations. This kind of problem is particularly troublesome, so we should pay attention to the method to adjust the summer time. In summer, one of the key points of our health care is to raise our hearts. So, what should we do in the summer, let's see how it is better to care for the heart.


Pushing the five-hole care


If you want to raise your heart in the summer, then we should first pay attention to insisting on massage. Because there are three acupoints in the pericardium, you should always press the sputum, Laogong, Daling and Neiguan. These three points are on the forearm and palm of your hand. The Laogong acupoint is in the palm of the hand, the second and third metacarpal bones are offset from the third metacarpal bone, and the fist is bent at the elbow to the middle finger; the Daling point is at the midpoint of the wrist transverse line; the Neiguan point is on the forearm volar, large On the line connecting Ling and Quze, the wrist is 2 inches on the horizontal stripes. Often you can calm down and calm down, and if you want to insist on a massage, it will help you to raise your heart in the summer.


Eat lily, Ophiopogon


In the summer, we should also control the diet. It is very important to eat more foods that are good for the heart. First of all, you can use the Lily Lotus Seed Tremella Soup to moisturize and nourish the Yin, 15 grams of lotus seeds, 10 grams of white fungus, and 30 grams. Lily and rock sugar are placed in the pot, add some water and boil until the soup is strong. Serve a bowl every day. It is good to stick to the heart, and Ophiopogon is also a good choice. Maidong not only helps the lungs, but also It is good for improving the symptoms of angina caused by yin deficiency and blood stasis. It is good to replenish the lungs with yin and drink directly with water. It is usually good to put about 5 grams of Ophiopogon in a cup of water, so that you can have the effect of raising your heart.


In the summer, everyone should control the diet. In the summer, everyone often eats lily and wheat winter, which will be good for us. At the same time, we should insist on massage in the summer, so that we also have a good heart for everyone. The benefit is that our summer health is very important, we should learn to stick to it.