In the summer, when the yang is out, we should pay attention to the health work. If we can do a good job in health care, it will be good for our summer health, so we should have an understanding of summer health methods, then specific In the summer, how to carry out health care is better. This is something that many people don't know. Let's take a look.


Regular work schedule


In the summer, we should have some understanding of the regimen of rest and rest. At this time, we must first stay up late and get up early, consume the energy of the reserve, and adjust our own biological clock. The best time to sleep is 22:00-23:00; the best wake up time is 5:30-6:30. Proper nap (1 hour) to promote good health, which is good for our health, we should pay attention to keep it. A good night's sleep is very good for your health.


Don't cool your feet


At the same time, during the hot summer days, some people like to use cold water to wash their feet. In fact, this is not advisable. That is because the sensory nerve endings on the feet are stimulated by cold water, which can cause the dysfunctional dysfunction of the normal operation, which induces the occurrence of acral sputum, arthritis and rheumatism. This easily leads to discomfort and health for everyone. The impact is great. But at this time we are greedy and cold, don't let the cold hurt your lungs. When using air conditioners in summer, be careful. At this time, we should let the optimal temperature of the air-conditioned room be 25~27°C; when entering the high-temperature environment from the air-conditioning environment, it should not be suddenly cooled and the temperature difference between indoor and outdoor should not exceed 5°C; Ventilation for 2 hours; some patients should not stay in the air-conditioned room for a long time, otherwise it is prone to discomfort.


In the summer, everyone needs to pay attention to health care. First of all, we should maintain a healthy routine. At the same time, we should also reasonably cool down. We should try our best to avoid chilly practices. Otherwise, this approach is easy for health. The impact is something that everyone should be careful about, and we should be careful.