Summer health taboos
Date:2019-08-22Views:791
There are many taboos in the summer when you are healthy. At this time, you must not blindly carry out health care. There are many problems. It is easy for everyone to be affected by high temperature, so we should pay attention to preventive work during the summer. It is important to avoid the wrong practices in the summer, so how to maintain health in the summer is better. Let's take a look.
Never wear chemical fiber clothing and dark clothing
In the summer, we need to pay attention to the choice of clothing when we dress. At this time, half-length silk and cotton clothes are preferred. The best choice is a half-length cotton or silk dress that both shields the sun and allows the skin to breathe. Wear a sun hat, sunglasses, a parasol, and apply sunscreen. Older people, children and women need to bring a coat to enter the air-conditioned environment. This can also help Internet cafes to avoid the effects of high temperatures. It is a good choice.
Heatstroke prevention, avoiding strong tea and cold water
In the summer, we must pay attention to less greed, and at this time everyone should pay attention to drinking warm tea. In summer, sweating is much more, so drink some warm tea or light salt water. Sweating will cause loss of potassium and sodium. Warm tea contains potassium and a small amount of caffeine. Light salt water contains sodium. Drinking these two kinds of water in summer can not only supplement trace elements, but also speed up metabolism and help heat dissipation. But avoiding strong tea and cold water will affect the central nervous system and appetite. In summer, health care needs to pay attention to this detail. Everyone should pay attention to preventive work, which is good for us to cool down in summer.
Avoid electric fans to cool down
Many people want to cool down during the summer, so many people rely on electric fans to cool down all day and night. Although such a method has a good cooling effect, in practice, this method is detrimental to health. If the electric fan is blown for too long, it will destroy the equilibrium state of sweating, causing headaches, dizziness, general malaise. In severe cases, it may induce other diseases. Therefore, we should not rely on electric fans to prevent heatstroke in summer, otherwise it will affect our health.
In summer, there are many situations in which you need to pay attention to your health. At this time, many people will worry about the high temperature. Therefore, we should learn to use a reasonable cooling method. The several situations described above are very important. We should avoid these practices. This will better promote our summer health, and everyone should pay attention to it.