In the summer, everyone is prone to health due to high temperatures. At this time, many people will be affected by the high temperature in summer, especially when we have heatstroke in the summer, so we should learn the details of health in the summer. In the specific summer season, how do you do better health care, take a look at the summer taboo practices.


Prohibit going out during the hottest hours


In summer, the temperature itself is very high, especially from 10:00 am to 4:00 pm, which is the hottest time, so we should try not to go out at this time. After all, this is the hottest time of the summer day. If you can stay in the house and stay outdoors or work, it is best to choose a place with shade and shelter. But even so, you can't stay outdoors for a long time. You should blow the fan regularly in a cool room to dissipate heat. It is not advisable to go directly to the air-conditioned room and take a cold shower to help you better maintain your health during the summer and help us avoid health effects.


Avoid drinking a lot of green bean soup


In summer, one of the key points of health care is to prevent heatstroke and cool down. At this time, many people will like to drink some green bean soup. But mung bean soup is good, but don't drink too much, not to drink water. From the perspective of traditional Chinese medicine, people who are cold and cool, such as people with cold limbs, bloating, and diarrhea, can not drink more green bean soup at this time, otherwise it will aggravate the symptoms and even cause other symptoms. disease. Especially in the menstrual period, girls should not drink mung bean soup, so as not to hurt the body to cause dysmenorrhea, which is easy to affect our health, so we should be careful to deal with this problem in summer.


The high temperature in summer is very daring for our health, so at this time we should learn to prevent work. The above-mentioned situations are things we need to be careful. Everyone should avoid the above-mentioned practices, then it will be better. Promote everyone's health and help us to healthier in the summer.