In the summer, because the temperature is constantly rising, so the human body will be threatened by high temperature at this time. In the summer, we have heatstroke and other conditions, so it is more common, so if you want to be healthy in summer, then It is important to pay attention to prevention, and it is very important to do a good job in heatstroke prevention and cooling. Let's take a look at what is effective.


Drink more porridge


In the summer, we first recommend eating porridge. The porridge itself is a long-standing food in our country. Everyone is more fond of porridge. This is inseparable from the beauty of porridge, such as mung bean porridge. Simple, there is the role of clearing heat and poisoning, cooling and cooling, naturally it is a must-have item in the summer. In the summer, we can not only hydrate the porridge, but also help the summer heat.


Eat more fruits


Every summer, the fruits and vegetables in the market are always dazzling, and there are countless kinds of fruits. It is not only difficult to choose. However, for the summer heat, watermelon is the first choice for summer heat, watermelon is a negative fruit, water is large, and grapes and strawberries are also good choices. It is a thirst for summer and a must for summer, so we will be melon in summer. Fruit food should also be eaten frequently.


Eat more vegetable


In the summer, the body heat is lost, and the vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. If you can pay enough vitamins in the summer, it is naturally good for your health. In addition, some vegetables in the summer are rich in alkaline minerals such as potassium, calcium, sodium and iron, which not only stabilizes the pH value in the blood, but also ensures the energy needed for healthy daily life, so in summer Everyone should eat vegetables regularly.


In the summer, everyone should pay attention to cooling down. The above recommended foods are all we can't miss in the summer. If we can insist on eating these foods in the summer, it is good for everyone's health. In particular, the effect of cooling off the heat is very strong, and it is also the basis for everyone's health in summer.

In the summer, because the temperature is constantly rising, so the human body will be threatened by high temperature at this time. In the summer, we have heatstroke and other conditions, so it is more common, so if you want to be healthy in summer, then It is important to pay attention to prevention, and it is very important to do a good job in heatstroke prevention and cooling. Let's take a look at what is effective.


Drink more porridge


In the summer, we first recommend eating porridge. The porridge itself is a long-standing food in our country. Everyone is more fond of porridge. This is inseparable from the beauty of porridge, such as mung bean porridge. Simple, there is the role of clearing heat and poisoning, cooling and cooling, naturally it is a must-have item in the summer. In the summer, we can not only hydrate the porridge, but also help the summer heat.


Eat more fruits


Every summer, the fruits and vegetables in the market are always dazzling, and there are countless kinds of fruits. It is not only difficult to choose. However, for the summer heat, watermelon is the first choice for summer heat, watermelon is a negative fruit, water is large, and grapes and strawberries are also good choices. It is a thirst for summer and a must for summer, so we will be melon in summer. Fruit food should also be eaten frequently.


Eat more vegetable


In the summer, the body heat is lost, and the vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. If you can pay enough vitamins in the summer, it is naturally good for your health. In addition, some vegetables in the summer are rich in alkaline minerals such as potassium, calcium, sodium and iron, which not only stabilizes the pH value in the blood, but also ensures the energy needed for healthy daily life, so in summer Everyone should eat vegetables regularly.


In the summer, everyone should pay attention to cooling down. The above recommended foods are all we can't miss in the summer. If we can insist on eating these foods in the summer, it is good for everyone's health. In particular, the effect of cooling off the heat is very strong, and it is also the basis for everyone's health in summer.
 [Reprinted need to keep the source - Apple Green Health Network]