Now we are in the summer, the temperature is very high at this time, so the consumption of the human body is very large at this time, and it has a great impact on our health. Therefore, we should have an understanding of the health methods in the summer, especially in the summer. Suitable for soaking feet, then how to group the specific summer foot bath is better, let's take a look.


In the summer, we should pay attention to this. At this time, many people will give up the habit of soaking their feet because they are cool and think that the hottest days are getting hotter and hotter. As everyone knows, Chinese medicine believes that soaking feet as a beneficial way to regulate the body is suitable for all seasons. Therefore, we should always go to the feet to maintain our health in the summer. First of all, we have good benefits in the summer, and there is a basis. Summer moisture is justified, moisture is blocked in the spleen and stomach, there will be no appetite, love sleepy, no spirit, easy to irritate and other performances, summer soaking feet, is helping to get rid of heat, prevent hot cold, make people feel Invigorating, increasing appetite, promoting sleep, is very helpful for our health, and can help you avoid the situation of heavy moisture affecting health.




At the same time, because the foot is an important part of the heart, it is distributed with a large number of capillaries, and it is also one of the most dense parts of the human body. Summer is the most vigorous season for human yang. If we can choose warm water at this time. Soaking feet can better stimulate the meridians and invigorate the body's visceral function. Especially those who are not good at the spleen and stomach are more suitable for summer foot bathing. When the spleen and stomach are good, it is not easy to be invaded by moisture. It is very good for us to solve the effect of heavy moisture. It is a good way for us to get wet in summer. However, we should pay attention to the feet in the summer. The water temperature should not be too high at this time. This can help avoid the situation of burns, which is about 40 °C-45 °C. The time of each foot bath should not be too long, about 20-30 minutes is appropriate. Different people have different paying feet, such as those with insufficient yang, it is best to soak their feet at noon, and those with insomnia are better to soak their feet before going to bed at night, which is good for soothe the nerves.








In the summer, we chose to use the method of soaking the feet to carry out the health. The effect is still good. The above introduces the situation of summer foot bathing. If we can insist on soaking feet at this time, this will help us to maintain health and prevent everyone. The benefits of disease can help us to improve our health in the summer.

Now we are in the summer, the temperature is very high at this time, so the consumption of the human body is very large at this time, and it has a great impact on our health. Therefore, we should have an understanding of the health methods in the summer, especially in the summer. Suitable for soaking feet, then how to group the specific summer foot bath is better, let's take a look.


In the summer, we should pay attention to this. At this time, many people will give up the habit of soaking their feet because they are cool and think that the hottest days are getting hotter and hotter. As everyone knows, Chinese medicine believes that soaking feet as a beneficial way to regulate the body is suitable for all seasons. Therefore, we should always go to the feet to maintain our health in the summer. First of all, we have good benefits in the summer, and there is a basis. Summer moisture is justified, moisture is blocked in the spleen and stomach, there will be no appetite, love sleepy, no spirit, easy to irritate and other performances, summer soaking feet, is helping to get rid of heat, prevent hot cold, make people feel Invigorating, increasing appetite, promoting sleep, is very helpful for our health, and can help you avoid the situation of heavy moisture affecting health.


At the same time, because the foot is an important part of the heart, it is distributed with a large number of capillaries, and it is also one of the most dense parts of the human body. Summer is the most vigorous season for human yang. If we can choose warm water at this time. Soaking feet can better stimulate the meridians and invigorate the body's visceral function. Especially those who are not good at the spleen and stomach are more suitable for summer foot bathing. When the spleen and stomach are good, it is not easy to be invaded by moisture. It is very good for us to solve the effect of heavy moisture. It is a good way for us to get wet in summer. However, we should pay attention to the feet in the summer. The water temperature should not be too high at this time. This can help avoid the situation of burns, which is about 40 °C-45 °C. The time of each foot bath should not be too long, about 20-30 minutes is appropriate. Different people have different paying feet, such as those with insufficient yang, it is best to soak their feet at noon, and those with insomnia are better to soak their feet before going to bed at night, which is good for soothe the nerves.








In the summer, we chose to use the method of soaking the feet to carry out the health. The effect is still good. The above introduces the situation of summer foot bathing. If we can insist on soaking feet at this time, this will help us to maintain health and prevent everyone. The benefits of disease can help us to improve our health in the summer.