It's very hot in the summer, so at this time everyone should have a reasonable health regimen so that we can be healthier in the summer, so what are the taboos we should avoid in the summer, this is Many people are not clear, let us take a look at the specific issues to be careful.


Sleeping and greedy: easy to get cold summer


In the summer, we should pay attention to it. First of all, we need to pay attention when we sleep. At this time, we should not be under the eaves, in the aisles, and should be far away from the gap between the doors and windows to prevent the thief from invading and getting the summer heat. Exercise is best in the morning or evening, it is not appropriate to do excessive exercise, sweat too much, not only hurts the yin, but also hurts the yang, which will have an impact on our health, and at the same time, if you can’t sleep in the summer, After getting up in the morning, you can open the window and ventilate the curtains before going to work. Turn off the air conditioner (after about 27 degrees) after work in the evening, the room door is open and ventilated to keep the temperature difference between the rooms balanced, and creating a cool environment is naturally conducive to falling asleep, which is good for our health, reasonable greed will be healthy for us. There is more help, everyone should pay attention to it.


Cold food: organs can't stand


And in the summer we should also pay attention to this, we should be careful when eating cold drinks at this time, although the cold drink is indeed an essential artifact for summer heat, but if the long-term cold drink does not leave the mouth, the gastrointestinal can not stand, affecting us health. It is relatively large. And in the summer, if a lot of cold drinks enter the gastrointestinal tract, it will interfere with the normal peristalsis of the gastrointestinal tract, leading to digestive dysfunction, causing functional dyspepsia, affecting the blood supply to the gastrointestinal tract, and weakening the self-repairing ability of the gastrointestinal mucosal barrier. It can also induce discomfort such as abdominal pain and irritable bowel syndrome. Patients with coronary heart disease and high blood pressure should not drink cold drinks. Because a large number of cold drinks can cause vasoconstriction, blood pressure is increased, and coronary artery contraction can induce angina pectoris. This has a great impact on human health and is a practice that everyone should avoid. Therefore, it is best to choose warm water or cool white water in summer. If you really want to try cold drinks, we can't eat too much.


In summer, there are many situations to pay attention to in health care. We should have some understanding of the above-mentioned situations. At this time, there are many situations in which health care needs to be taken care of. We should treat these situations carefully. When you are young, you should avoid it. Blindness has a big impact on health.

It's very hot in the summer, so at this time everyone should have a reasonable health regimen so that we can be healthier in the summer, so what are the taboos we should avoid in the summer, this is Many people are not clear, let us take a look at the specific issues to be careful.


Sleeping and greedy: easy to get cold summer


In the summer, we should pay attention to it. First of all, we need to pay attention when we sleep. At this time, we should not be under the eaves, in the aisles, and should be far away from the gap between the doors and windows to prevent the thief from invading and getting the summer heat. Exercise is best in the morning or evening, it is not appropriate to do excessive exercise, sweat too much, not only hurts the yin, but also hurts the yang, which will have an impact on our health, and at the same time, if you can’t sleep in the summer, After getting up in the morning, you can open the window and ventilate the curtains before going to work. Turn off the air conditioner (after about 27 degrees) after work in the evening, the room door is open and ventilated to keep the temperature difference between the rooms balanced, and creating a cool environment is naturally conducive to falling asleep, which is good for our health, reasonable greed will be healthy for us. There is more help, everyone should pay attention to it.


Cold food: organs can't stand


And in the summer we should also pay attention to this, we should be careful when eating cold drinks at this time, although the cold drink is indeed an essential artifact for summer heat, but if the long-term cold drink does not leave the mouth, the gastrointestinal can not stand, affecting us health. It is relatively large. And in the summer, if a lot of cold drinks enter the gastrointestinal tract, it will interfere with the normal peristalsis of the gastrointestinal tract, leading to digestive dysfunction, causing functional dyspepsia, affecting the blood supply to the gastrointestinal tract, and weakening the self-repairing ability of the gastrointestinal mucosal barrier. It can also induce discomfort such as abdominal pain and irritable bowel syndrome. Patients with coronary heart disease and high blood pressure should not drink cold drinks. Because a large number of cold drinks can cause vasoconstriction, blood pressure is increased, and coronary artery contraction can induce angina pectoris. This has a great impact on human health and is a practice that everyone should avoid. Therefore, it is best to choose warm water or cool white water in summer. If you really want to try cold drinks, we can't eat too much.


In summer, there are many situations to pay attention to in health care. We should have some understanding of the above-mentioned situations. At this time, there are many situations in which health care needs to be taken care of. We should treat these situations carefully. When you are young, you should avoid it. Blindness has a big impact on health.