In summer, the weather is hot, so at this time, it is very important for us to go to the summer to cool down. It can be said that summer is the most important condition for our health, but there are certain precautions in the summer. We have to be careful, then what are the practices we have to avoid in the summer, let's take a look.


Cold food


Cold drinks are an essential artifact for summer heat, and it is a good choice for us to cool down. However, if we don't leave our mouths for a long time in the summer, we can't stand the gastrointestinal tract. After a large amount of cold drink enters the gastrointestinal tract, it will interfere with the normal peristalsis of the gastrointestinal tract, leading to digestive dysfunction, causing functional dyspepsia, affecting the blood supply to the gastrointestinal tract, weakening the self-repairing ability of the gastrointestinal mucosal barrier, and seriously inducing abdominal pain and intestines. Discomfort such as irritable syndrome, which is also a cause of gastrointestinal disease, is not suitable for patients with coronary heart disease and high blood pressure, because a large number of cold drinks can cause vasoconstriction, blood pressure, coronary artery contraction Will induce angina. Therefore, it is best to choose warm water or cool white water to quench your thirst in summer.


Sweating a lot


In the summer, we should pay attention to health care. Everyone should be careful during exercise. If we have an increase in body temperature during the summer, it will easily lead to an increase in perspiration. If we do not replenish water in time, it is easy to cause exercise dehydration. Not only will it cause muscle fatigue, but it will also lead to a decrease in coordination and affect normal exercise, so we should avoid a lot of sweating during the summer. In the summer, sweating must be moderate. If the sweat is too much, the body's yang will flow away. If the yang is insufficient, it will be cold in the body. When it reaches the cold and dampness in autumn, it is prone to diarrhea and abdominal pain. Therefore, to exercise properly, morning running and swimming are good choices. You only need to exercise a little sweat every time. This is more appropriate.


The high temperature in summer has a great impact on health. At this time, we should learn to prevent it. First of all, we should avoid blindly eating cold food in the summer, and avoid sweating in the summer. These conditions are easy. It leads to health blockage, so we should do it in moderation in the summer.