In winter, our human body needs some reasonable methods to keep in good health, especially for the issue of keeping warm from the cold. Choosing a diet to keep in good health is a very good choice. It can help us improve a lot of discomfort in the body. So what food is best Choice, this is a situation that is not clear to everyone, let us take a look below.


Protein-rich foods


For protein-rich foods, this is a good choice not to miss during winter health. This food is more stimulating to produce heat than other foods. Protein-rich foods are more heat-producing and therefore warmer than foods containing starch or fat. Protein-rich dishes are just like the fuel added to the stove, making people feel warmer. But choose low-fat protein, which can prevent us from getting too much fat and getting fat. At this time, it is recommended that everyone eat fish, poultry and lean meat, or add some plant protein powder to the soup or oatmeal to avoid taking Add too much fat and calories.


Foods rich in iodine


Iodine is an important raw material for the synthesis of thyroxine. Thyroxine can promote the conversion of proteins, carbohydrates and fats into energy in the body. This method can effectively promote our cold protection, and a large part of the human body's thermal energy is produced in this way. Can help the body generate heat and resist cold. Therefore, you can eat more iodine-rich foods such as kelp, laver, jellyfish, and shellfish, which are good choices for winter. In addition, black sesame seeds, sunflower seeds, dairy products, leafy vegetables and other foods rich in amino acids can also help improve the body's ability to resist cold.


In winter, diet is very important. At this time, you should eat more protein-rich foods, especially for foods with low fat content, which is more suitable for us. At this time, you should eat more iodine-rich Food, seaweed food is a very good choice, it can help us increase thyroid hormone, so as to keep warm.