In the summer, it is hotter. At this time, everyone is more dependent on air conditioners. The cooling effect of air conditioners is very strong, which makes us feel cool in the hot summer, but if it is in an air-conditioned environment for a long time, it is healthy. There is no advantage. In fact, you should sweat properly in the summer to see how the health is good in the summer.


Appropriate sweating in summer


First of all, we should be far away from air conditioning in the summer, but there will be air conditioning at work, so as long as working hours, you can not avoid yourself in close contact with the air conditioner, this time you want to sweat but it is more difficult, this It is a good time to choose a kneepad that allows the body to self-heat. It can cause heat to penetrate deep into the skin, decompose harmful substances such as lipid peroxide, and eliminate it through sweat. This is good for us to detoxify, and it can also help everyone. Dilate blood vessels, promote blood circulation, activate cells, and regulate nerves. And even if the body is hot and sweating inside, the whole person will not feel very hot, this is a good way to do it in one fell swoop, summer health may wish to try.


Flower herbal bath


Due to poor diet and living habits, the body is gradually biased towards cold. This is a common problem in modern people. The influence of cold constitution on health is very great. Therefore, if we want to adjust such physique, we need to bathe the flowers and plants regularly in the summer, so that we can relax the various organs of the body, the metabolism will be smoother, the body's ability to sweat will gradually recover, and the cold body will be effectively changed. It is helpful to solve our physical discomfort. We can prepare 25g of rose, ylang, and tea into a small bag 1 and brew with hot water. Then add 30g of ginger juice and a small piece of vitamin C and put it in the bathtub. This will ensure that all the flowers and plants are fully utilized, effectively delaying the aging of various organs of the body, restoring the body's ability to perspire, and helping to regulate the cold constitution. However, it is hot in summer, so the water temperature in the bath should not be overheated at this time. It can be around 35 degrees.


In the summer, we should master the method. First of all, at this time, our proper sweating is very good. This is good for our health. At the same time, we can choose to take a herbal bath in the summer, which can help improve. The common cold constitution of modern people is meaningful to us to enhance our physical fitness. Everyone should pay attention to it.

In the summer, it is hotter. At this time, everyone is more dependent on air conditioners. The cooling effect of air conditioners is very strong, which makes us feel cool in the hot summer, but if it is in an air-conditioned environment for a long time, it is healthy. There is no advantage. In fact, you should sweat properly in the summer to see how the health is good in the summer.


Appropriate sweating in summer


First of all, we should be far away from air conditioning in the summer, but there will be air conditioning at work, so as long as working hours, you can not avoid yourself in close contact with the air conditioner, this time you want to sweat but it is more difficult, this It is a good time to choose a kneepad that allows the body to self-heat. It can cause heat to penetrate deep into the skin, decompose harmful substances such as lipid peroxide, and eliminate it through sweat. This is good for us to detoxify, and it can also help everyone. Dilate blood vessels, promote blood circulation, activate cells, and regulate nerves. And even if the body is hot and sweating inside, the whole person will not feel very hot, this is a good way to do it in one fell swoop, summer health may wish to try.


Flower herbal bath


Due to poor diet and living habits, the body is gradually biased towards cold. This is a common problem in modern people. The influence of cold constitution on health is very great. Therefore, if we want to adjust such physique, we need to bathe the flowers and plants regularly in the summer, so that we can relax the various organs of the body, the metabolism will be smoother, the body's ability to sweat will gradually recover, and the cold body will be effectively changed. It is helpful to solve our physical discomfort. We can prepare 25g of rose, ylang, and tea into a small bag 1 and brew with hot water. Then add 30g of ginger juice and a small piece of vitamin C and put it in the bathtub. This will ensure that all the flowers and plants are fully utilized, effectively delaying the aging of various organs of the body, restoring the body's ability to perspire, and helping to regulate the cold constitution. However, it is hot in summer, so the water temperature in the bath should not be overheated at this time. It can be around 35 degrees.


In the summer, we should master the method. First of all, at this time, our proper sweating is very good. This is good for our health. At the same time, we can choose to take a herbal bath in the summer, which can help improve. The common cold constitution of modern people is meaningful to us to enhance our physical fitness. Everyone should pay attention to it.