In the autumn, many people will choose autumn and winter. This method is very beneficial to our health, and it can also play a good health effect. This can also help us exercise our ability to resist coldness. We are healthy in the fall, but there are certain taboos in the autumn and autumn. Let's take a look at it.


In the autumn, many of us will choose the method of autumn freezing to exercise, which is good for our health. But in autumn, we have certain taboos in autumn. The first thing we have to avoid is that the feet can’t be affected. Frozen, the first thing we should pay attention to is the problem of cold from the foot. If our feet are cold, this will cause the whole body to be cold, the body's resistance will drop, and the disease will take advantage of it. Wear trousers and tights after the fall, so as to prevent the cold from invading our health. At the same time, everyone should pay attention to it in the fall. We must avoid letting the head get frozen. Because the head is the "collection of Zhuyang", if our head is cold, the yang in the body will lose most of it, the nerves and blood vessels. The blood supply is affected, causing headaches. For example, women's menstrual neuropathic headache is caused by insufficient blood and cold, so everyone needs to be careful about this situation.


In the autumn, everyone should be careful about the navel. This part is also susceptible to cold, so we should also be careful to avoid it. Because the navel is relatively weak, it is particularly sensitive to external stimuli, and children are vulnerable to cold and evil, causing abdominal pain and diarrhea. And women with lower abdomen are susceptible to dysmenorrhea and irregular menstruation. Therefore, you should keep your abdomen warm on weekdays, and cover your abdomen with a towel when you sleep. So everyone needs to be careful about this situation. Otherwise, it will easily lead to physical discomfort. At the same time, we must pay attention to keep our shoulders warm, because the cold often causes gas. The blood is not running smoothly, but it is painful. People with shoulder and neck pain should pay more attention to the shoulders when the weather gets cold. It is best to sleep around a shawl, which is more healthy.


In the autumn, many people will be affected by the cold. This kind of problem is very troublesome. The above-mentioned situations are that everyone needs to be careful. In the autumn, we need to pay attention to the freezing. There are many cases. In these cases, everyone needs to be careful. We have to do warm work in the fall.