With the arrival of winter, more and more people are afraid to go out because they are afraid of cold. We want a good body. We also need good attention in winter. We must keep warm and do good food. Pay attention, what should we pay attention to when we want to nourish yin in winter? Let's take a look together.






Avoid overeating


In winter, the weather is relatively cold, so we need to eat more food to withstand the cold well, but when food is rich, it will often cause excess calories, which will become fat accumulation and make people fat, so We also need to pay attention to the right amount of tonic in winter.


Avoid spicy food


Winter should also eat less irritating, spicy, hot foods, such as hot peppers. It is also necessary to avoid the accumulation of various hot and humid gases. All foods with spicy smell have a function of emitting, so it is recommended to eat spicy foods such as celery. In winter, the weather will change from heat to cold. Our bodies will also respond to changes in the weather, so physiological metabolism will also change. Therefore, we must be careful not to get too cold in our diet to avoid indigestion of the body.


Avoid eating greasy, fried food


We eat greasy and fried foods, which are not easy to digest and converge in our stomachs. This will aggravate the accumulation of heat in the body, so it is not conducive to moisturizing and it will aggravate many chronic respiratory diseases.


Avoid eating aquatic plants


For aquatic foods, most of them will mature in winter, but it is also the time when aquatic foods are most abundant, so we eat aquatic foods at this time are most susceptible to infection, which will cause intestinal mucosal inflammation and bleeding. , Edema, ulcer, diarrhea, loss of appetite, children's face edema, developmental delay, mental retardation and other phenomena, severe cases even cause death due to failure or collapse.


The above are some of the taboos that need to pay attention to in the winter health diet. We need to pay attention to these taboos in winter. Physical health is the most important and is the basis of everything we do. I hope the above introduction is helpful.