Take care of heatstroke in summer, take precautions
Date:2019-07-11Views:873
Summer is the hottest time of the year. At this time, it is easy for everyone to affect health because of the high temperature. Therefore, we should learn to use the heatstroke prevention method in the summer. We must do a good job in heatstroke prevention, so that we will have health care for the summer. There is a greater meaning to help, so how to maintain health in the specific summer, let's take a look.
In the summer, we must first pay attention to health care. At this time, we should pay attention to the sunshade when we go out. At the same time, we should choose clothes with good ventilation and light natural fabrics. Don’t be shirtless. It is best to wear loose clothes for a long time. Long-sleeved trousers to avoid sunburn on the skin. Going out to prepare for sun protection, wearing sunglasses, sun visors or using parasols will help us in sun protection, and we should pay attention to it in the summer. At this time, it is best for the elderly to go out with family members. From 12 noon to 2 pm, the sun is the most abundant, try not to stay outdoors. Sty-hot, air-free rooms and open-air venues should avoid long-term stays. These places are prone to heatstroke, which helps us to prevent heatstroke. When we choose sports in the summer, we don’t advocate climbing in the summer. During the vigorous exercise during the day, it is recommended to choose swimming, morning and evening jogging and other sports activities. When you are outdoors, you should prepare heatstroke prevention products, including: Huoxiang Zhengqi Liquid, Ten Drops of Water, Rendan, etc., which is good for our prevention of heat stroke.
In addition, we all know that because air conditioning is a good helper for summer cooling, but the air conditioning temperature should not be too low, if the indoor and outdoor temperature difference is too large, it will lead to heat stroke. Keep your home and office ventilated, but don't keep air conditioners and fans. During the day, the air conditioner is kept at 26 °C or above, and the air conditioner temperature is 28 °C during sleep. But if we use air conditioner, it will easily affect our health. It should be taken care of, and the high temperature loss in summer is relatively faster. Arrange the schedule to ensure adequate sleep. If you have any conditions at noon, we can choose to replenish your physical strength. Do not overwork your physical work. When you work outdoors, you should pay attention to slow down. This is good for preventing heat stroke.
In the summer, we should pay attention to heatstroke prevention. In summer, it is easy for everyone to affect health because of high temperature. At the same time, it will lead to the situation of getting angry. It has a great impact on health. If you can pay attention to preventive work, then it will be summer. Health is helpful, and doing a good heatstroke can make sense for our health in the summer.
Take care of heatstroke in summer, take precautions
Date:2019-07-23Views:879
Summer is the hottest time of the year. At this time, it is easy for everyone to affect health because of the high temperature. Therefore, we should learn to use the heatstroke prevention method in the summer. We must do a good job in heatstroke prevention, so that we will have health care for the summer. There is a greater meaning to help, so how to maintain health in the specific summer, let's take a look.
In the summer, we must first pay attention to health care. At this time, we should pay attention to the sunshade when we go out. At the same time, we should choose clothes with good ventilation and light natural fabrics. Don’t be shirtless. It is best to wear loose clothes for a long time. Long-sleeved trousers to avoid sunburn on the skin. Going out to prepare for sun protection, wearing sunglasses, sun visors or using parasols will help us in sun protection, and we should pay attention to it in the summer. At this time, it is best for the elderly to go out with family members. From 12 noon to 2 pm, the sun is the most abundant, try not to stay outdoors. Sty-hot, air-free rooms and open-air venues should avoid long-term stays. These places are prone to heatstroke, which helps us to prevent heatstroke. When we choose sports in the summer, we don’t advocate climbing in the summer. During the vigorous exercise during the day, it is recommended to choose swimming, morning and evening jogging and other sports activities. When you are outdoors, you should prepare heatstroke prevention products, including: Huoxiang Zhengqi Liquid, Ten Drops of Water, Rendan, etc., which is good for our prevention of heat stroke.
In addition, we all know that because air conditioning is a good helper for summer cooling, but the air conditioning temperature should not be too low, if the indoor and outdoor temperature difference is too large, it will lead to heat stroke. Keep your home and office ventilated, but don't keep air conditioners and fans. During the day, the air conditioner is kept at 26 °C or above, and the air conditioner temperature is 28 °C during sleep. But if we use air conditioner, it will easily affect our health. It should be taken care of, and the high temperature loss in summer is relatively faster. Arrange the schedule to ensure adequate sleep. If you have any conditions at noon, we can choose to replenish your physical strength. Do not overwork your physical work. When you work outdoors, you should pay attention to slow down. This is good for preventing heat stroke.
In the summer, we should pay attention to heatstroke prevention. In summer, it is easy for everyone to affect health because of high temperature. At the same time, it will lead to the situation of getting angry. It has a great impact on health. If you can pay attention to preventive work, then it will be summer. Health is helpful, and doing a good heatstroke can make sense for our health in the summer