In summer, it is easy for people to have heatstroke due to high temperature, and the burden of heatstroke is also the most common in the summer. At this time, we should pay attention to the method to prevent it, so that it will be good for our health in summer. So, in the specific summer, how do you prevent the effect, let's take a look.


In summer, it is easy for people to have heat stroke, so at this time we have to focus on prevention. First of all, in the diet, we should first pay attention to add water. In the summer, the body's water is more volatile, so you can't wait for the thirsty to drink water. At that time, the body is already out of water. In addition, some trace elements in the body will be taken away along with the evaporation of water. Drink some salt water properly, which can help to replenish water, which can help you avoid the problem of water shortage in summer.


At the same time, in the summer food selection, at this time we have to add enough protein, such as fish, meat, eggs, milk and beans; in addition, we should also eat more fresh fruits and vegetables that can prevent heatstroke, such as tomatoes, watermelon, bitter gourd, Peach, ebony, cucumber and other foods are good, it is very suitable for everyone to eat in the summer. As for cold drinks, the colder the food, the easier it is to heatstroke. Because the short-term temperature reduction of the human body will make the body unable to adapt at once, the digestive system will be affected, and then affect the normal operation of each system function, so we should eat it in moderation.


At the same time, we should be careful when we go out in the summer. At this time, we must do a good job of sun protection, wear sunglasses, a sun visor or use a parasol to penetrate a good cotton or silk fabric. It is best to wear a long-sleeved shirt for a long time in the hot sun, or use a shawl and a visor. When you are doing long-term outdoor sports, you should prepare heatstroke prevention products, which can avoid the problem of heatstroke in summer. And since the sun is the strongest from noon to 2 pm, try not to stay outdoors, and you can take a lunch break if you have the conditions. The air conditioning temperature should not be too low, and the temperature difference between indoor and outdoor will cause heatstroke, so everyone should be careful about these details.


In the summer, we are prone to heatstroke. The problem of heatstroke is easy to affect everyone's health. Therefore, we should do preventive work in peacetime. The above-mentioned situations should be taken care of. If we can prevent it, then naturally. It makes sense for everyone's health in the summer, we can't miss it.