Now that we have reached the summer, everyone knows that the weather is hot in summer, so all of us are prone to various problems at this time, especially the situation that is more prone to heat stroke. People are annoying, so what should we do to prevent heatstroke during the summer, let's take a look.


Drink more tea


The researchers' measurements on two groups of people who drank warm tea and drink on hot days showed that warm tea can lower the skin temperature by 1-2 degrees, while cold drinks can only make the mouth cold. The tea drinker feels cool and comfortable, and thirsty. Eliminate, and drink cold drinks, the body is not smooth, thirst has not disappeared. If you can add some salt in warm tea to make up for the salt loss caused by excessive sweating, it is more beneficial to prevent heatstroke, and we should choose to drink hot tea when drinking tea. We drink in summer. The benefits of hot tea are more, don't miss it.


Eat more porridge


In the hot summer, people's stomach and stomach are stimulated by heat, the function will be relatively weak, prone to head discomfort, loss of appetite and other discomfort, and severe heatstroke. Therefore, drinking summer heat porridge in summer is one of the dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus porridge, lotus leaf porridge, lotus root porridge, etc., which is undoubtedly good for our health. It is a delicious food that we all can't miss during the summer.




Eat more fruits


Melon juice is sweet and sweet, not only to thirst, but also to clear the heat. Watermelon is sweet and juicy, and it is the first of the melons to quench your thirst. In addition, after the melon and cucumber are washed and eaten raw, or after drinking juice, they have a good heat-clearing effect. Kiwifruit contains a lot of vitamin C, which has a very good heat-clearing effect. If we want to relieve the heat in the summer, then it is undoubtedly not to be missed. It is very beneficial to eat regularly. Don't miss it. .



If you want to have effective heatstroke prevention during the summer, you should pay attention to your diet. We can drink more tea and eat more porridge, which can help us to cool the water. It can also help us cool down, and it is also very beneficial to eat more fruits. Now, especially watermelon, we must eat more watermelon in the summer, so that we can make us healthier.