In the summer, we should pay attention to the fact that the temperature is relatively high at this time, so everyone will know about the cooling in the summer. This can be said to be the most important thing for everyone in the summer, but we can't do it in the summer. Blindly cooling down, this time is also easy to affect health, let's take a look at the situation we should pay attention to during the summer.


Rest too cold


In the summer evening, because it is quite hot, there will be many people walking barefoot on the street at this time; sleeping in the air conditioner all night; even feeling too hot in the bed, simply laying a mat on the floor. These are common behaviors, but in practice the practice in the summer is very unhealthy. First of all, many people do not know that these behaviors can easily cause the body to suffer from cold and damage to yang. In summer, the pores of the human body are large. When the person is asleep, the body's basal metabolism is slowed down, the body temperature regulation function is lowered, and the body's resistance is weakened. At this time, opening the air conditioner and sleeping on the floor will make the cold evil easier to enter the body, so don't blindly pursue the coolness, so we This should be avoided to help us in our summer health.


Shower immediately after exercise


At the same time, we should pay attention to it in the summer. At this time, we can remove some of the body's "cold evil" and "wet poison" through proper exercise, but the heat and sweat after exercise are often unbearable. Young people will use a shower to cool down. This is actually very unhealthy. Everyone should be careful about this in the summer. In fact, the cooling water cools down, which will allow more ‘cold evils’ to enter the body. The body's adaptation to temperature is a process that needs to be stimulated. From high temperature to low temperature, the human body will be stimulated. Don't say that it is showered with cold water. When you use cold water or even punch your feet, the cold will enter the body, which will make you more. The impact of our health. In addition, do not blow air conditioning immediately after exercise, because doing so will also increase the body's wetness, which will help us in summer health.


In the summer, there are many situations in which you should pay attention to your health. At this time, it is easy for us to have wrong practices, which will easily lead to health effects. In particular, we must pay attention to not being blind and greedy. This will easily affect our health. A reasonable cooling in the summer will be good for our summer health.