Spirulina is also called cyanobacteria. Spirulina is named after the spiral structure. Spirulina is rich in high-quality protein. The quality protein is three times that of beef. The quality protein in spirulina is 60% to 70%. Spirulina contains Multivitamins, amino acids, carotene and unsaturated fatty acids, spirulina is known as the most ideal and perfect food for the 21st century.


Spirulina can improve the body's immunity. Eating spirulina can quickly supplement the body's nutritional needs. Spirulina can resist fatigue and improve work efficiency. Spirulina can prevent the occurrence of iron deficiency, zinc deficiency and calcium deficiency in children. There are many other functions of spirulina.


  reduce cholesterol


Lower cholesterol can effectively prevent the onset of heart disease and stroke diseases. Y-linolenic acid in spirulina can lower the body's cholesterol, which can effectively reduce high blood pressure and prevent heart disease and reduce cholesterol.


Regulate blood sugar


Spirulina is rich in nutrients and is an alkaline food. It can supplement the body's nutrition and change the acidic body and regulate metabolic activities. With the consumption of Qiongzhen Ganoderma lucidum, it can regulate blood sugar and has a significant effect on the stability of diabetes.


Side effects of eating spirulina


Enhance the immune system


The natural phycocyanin contained in spirulina can enhance the immune function of human cells, thereby improving our body's immunity and disease resistance.


Protect the stomach


Most patients with stomach diseases are suffering from hyperacidity, which leads to diseases such as gastritis and gastric ulcer. Spirulina is an alkaline food. Spirulina contains high plant protein and abundant chlorophyll and β-carotene. These nutrients It is extremely effective for gastric acid neutralization and gastrointestinal mucosal repair, regeneration and normal secretion function, and is especially suitable for patients with gastrointestinal diseases.


Many people often eat spirulina. Does eating spirulina often have side effects like taking medicine? Spirulina itself has no side effects, but because the demand for spirulina is quite large now, the price of spirulina is quite high, some In order to reduce production costs, small manufacturers add some complementary foods to the finished spirulina, which often have side effects when consumed.