The best food for your eyes, everyone who plays with your phone needs it! Remember to eat more! Too useful! As the age grows, the eyes seem to be slowly aging, and presbyopia and cataracts are coming to the door. So protect your eyes, what food should we eat? Here are some good foods for your eyes, remember to eat more!



Dry eyes and eat leek


Amaranth is called spring vegetables, and it is also known as wild oysters, vegetables, grass, and cabbage. It grows in fields, roadsides and courtyards. It has the effects of clearing heat and stopping bleeding, clearing liver and eyesight, and diuretic swelling. Amaranth contains a lot of carotene, B vitamins and vitamin C, and the calcium and iron content is also high.


Office white-collar workers are prone to dry eye syndrome. Amaranth is rich in carotene. Eating more amaranth can prevent dry eye disease, and it can also relieve the symptoms of dry eyes and discomfort.


There are many methods for eating leek, which can be fried, boiled, stewed, and stuffed. They are fresh and delicious, with unique flavor. Because the leek is cool, the spleen and stomach are not suitable for eating, especially if the stool is not formed and often loose.






Eye fatigue, eat sweet potato


When people reach a certain age, their eyes will be prone to fatigue, sometimes they will feel pain, they will not open their eyes, and their vision will decline. Malfunctions in the eyes are signs of internal organs, especially liver and kidney decay and aging.


In order to enhance the liver and kidneys and function, in addition to taking care to prevent excessive drinking and excessive fatigue, it can also be solved by ingesting beneficial food. Sweet potato is one of them. It has the function of “Buzhong Yiqi”, which can improve the function of the digestive organs, nourish the liver and kidney, and restore the body's weakness.


Sweet potato is also helpful for the treatment of hepatitis and jaundice. According to nutritional analysis, sweet potato is rich in dietary fiber, multivitamins and minerals.


There are many ways to eat sweet potato. You can cook it directly or make it into a dry spot. Sweet potato powder can be dissolved in milk or soy milk.






Egg yolk is good for your eyes


Eggs are rich in protein, fat, yolk, lecithin, vitamins and minerals such as iron, calcium, potassium, lutein, and zeaxanthin. The egg yolk has the highest nutritional value.


Some people don't like to eat egg yolks, especially obese people or people who are losing weight. They worry that they will gain weight after eating egg yolk. There are also high cholesterol in the egg, which is thought to increase blood lipids and cause hardening of the blood vessels, so most people know that they also eat egg yolk to increase cholesterol, so they only eat egg white and do not eat yellow.


But two of the ingredients in the egg yolk are specifically mentioned, namely lutein and zeaxanthin.


Both lutein and zeaxanthin have strong anti-oxidation effects, especially for protecting the eyes. These two types of nutrients can reduce the damage of ultraviolet rays to the eyes, delay the aging of the eyes, and prevent eye diseases such as macular degeneration and cataracts.


Experts suggest that while eating eggs, eat more fruits and vegetables, this can avoid high cholesterol and protect your eyes.






Eat more spinach eyes "bright"


A study by the University of Manchester in the United Kingdom confirmed that spinach is one of the best sources of lutein, and lutein is very effective in preventing "retinal macular degeneration" caused by eye aging.


A large amount of lutein in dark green leafy vegetables like spinach is very helpful in preventing cataracts. According to research, green leafy vegetables are also a good source of vitamin B2 and beta-carotene. When vitamin B2 is sufficient, the eyes are not easily covered with bloodshot; and β-carotene can be converted into vitamin A in the body to prevent "dry eye" embolism.


The benefits of spinach are not limited to this. It is rich in potassium, calcium and magnesium, which helps the eye muscles to strengthen their elasticity and is less prone to myopia.






Always use the eyes, eat more yellow corn


When the eye is aging, the fat in the macula is oxidized and damaged, and the macular degeneration, vision loss, and even blindness occur. Lutein and zeaxanthin, through their powerful antioxidant effects, can absorb harmful light into the eyeball and keep the macula healthy.


But it should be noted that only yellow corn has lutein and zeaxanthin, but not in white corn. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn.

To relieve eye fatigue, eat spirulina

Vitamin A and beta-carotene in spirulina help to nourish the liver and improve eye fatigue. Vitamin A is mainly found in the liver, cod liver oil and egg yolk of various animals. Plant food can only provide vitamin A. Beta-carotene is mainly found in fruits and vegetables such as carrots, tomatoes, and spinach.


Vitamin C in spirulina is also very beneficial to the eyes. The amount of vitamin C in the human eye is several times higher than in the blood. With the increase of age, the vitamin C content is significantly decreased, the lens is malnourished, and the lens will be denatured over time. Therefore, you should eat more vegetables and fruits rich in vitamin C.


Looking at the computer screen for a long time, the photosensitive material on the retina is accelerated by the consumption of purple pigment. If the synthetic vitamin A and related nutrients are not replenished in time, it will lead to decreased vision, eye pain, fear of light, and reduced dark adaptation ability.


Spirulina is the most food containing β-carotene. It is 10-15 times of carrot content. It quickly turns into vitamin A after entering the human body. It is very beneficial for enhancing vision, reducing visual fatigue and protecting eyesight.


At our age, our eyes are very important, protect our eyes, and see more beauty, in order to better use WeChat to chat with friends! These foods not only protect the eyes, but also benefit the body. Hurry and tell your friends, I wish you all a healthy and long life, bright eyes!