In the autumn, we can find out that because the temperature difference is very large at this time, we will have physical discomfort in the autumn, especially at this time, the body's immunity will be reduced. Therefore, we should pay attention to the method adjustment in autumn. Well, pay special attention to the diet to moisturize and nourish, then specifically eat what, let's take a look.


Cauliflower


In the autumn, everyone should eat the cauliflower first. Because the cauliflower is a kind of vegetable that is sweet and sweet, we also eat cauliflower and have the functions of strengthening the spleen and nourishing the stomach, clearing the lungs and moistening the throat, clearing away heat and detoxifying, thus protecting the internal organs. Health is helpful, and the cauliflower can also alleviate the problem of spleen deficiency, stomach heat and bad breath caused by autumn dryness. In addition, the multivitamins, cellulose, carotene and trace element selenium contained in cauliflower are beneficial for cancer and cancer prevention. Among them, broccoli contains more vitamin C, and the protein and carotene contained in it can increase cells. Immune function, so everyone can enjoy the body immunity by eating cauliflower.


Yam


We should pay attention when eating autumn. At this time, it is very good to choose to eat some white food. The more common one is yam. The nutrition of yam is very rich, and it has been regarded as cheap and good since ancient times. The tonic is good, especially the yam contains saponin, mucus, lubricity and moisturizing effect, so it can benefit lung, raise lung and yin, and relieve lung and cough, which is very helpful for everyone to protect the health of the lungs. Moreover, it also contains mucus protein in yam, which has the effect of lowering blood sugar and can be used for the treatment of diabetes. It is a good choice for diabetic diet and is helpful for us to protect vascular health. It is best to replenish the spleen and raise the stomach with iron stick yam. In addition, yam can not only fill the grain, but also the good vegetables, or nourishing drugs, so we should eat more yam in the fall, which is not enough for everyone.


The foods mentioned above are very good. In the autumn, we pay attention to the adjustment of diet. It is very important that many people will have physical discomfort at this time, so everyone needs to master the method. The recommended foods are common to everyone. Can help us to maintain health, especially for strengthening immunity, don't miss it.

In the autumn, we can find out that because the temperature difference is very large at this time, we will have physical discomfort in the autumn, especially at this time, the body's immunity will be reduced. Therefore, we should pay attention to the method adjustment in autumn. Well, pay special attention to the diet to moisturize and nourish, then specifically eat what, let's take a look.


Cauliflower


In the autumn, everyone should eat the cauliflower first. Because the cauliflower is a kind of vegetable that is sweet and sweet, we also eat cauliflower and have the functions of strengthening the spleen and nourishing the stomach, clearing the lungs and moistening the throat, clearing away heat and detoxifying, thus protecting the internal organs. Health is helpful, and the cauliflower can also alleviate the problem of spleen deficiency, stomach heat and bad breath caused by autumn dryness. In addition, the multivitamins, cellulose, carotene and trace element selenium contained in cauliflower are beneficial for cancer and cancer prevention. Among them, broccoli contains more vitamin C, and the protein and carotene contained in it can increase cells. Immune function, so everyone can enjoy the body immunity by eating cauliflower.


Yam


We should pay attention when eating autumn. At this time, it is very good to choose to eat some white food. The more common one is yam. The nutrition of yam is very rich, and it has been regarded as cheap and good since ancient times. The tonic is good, especially the yam contains saponin, mucus, lubricity and moisturizing effect, so it can benefit lung, raise lung and yin, and relieve lung and cough, which is very helpful for everyone to protect the health of the lungs. Moreover, it also contains mucus protein in yam, which has the effect of lowering blood sugar and can be used for the treatment of diabetes. It is a good choice for diabetic diet and is helpful for us to protect vascular health. It is best to replenish the spleen and raise the stomach with iron stick yam. In addition, yam can not only fill the grain, but also the good vegetables, or nourishing drugs, so we should eat more yam in the fall, which is not enough for everyone.


The foods mentioned above are very good. In the autumn, we pay attention to the adjustment of diet. It is very important that many people will have physical discomfort at this time, so everyone needs to master the method. The recommended foods are common to everyone. Can help us to maintain health, especially for strengthening immunity, don't miss it.