In the autumn, we will find that at this time, because it is relatively dry, many people are prone to physical discomfort in the fall, which is a big threat to our health. This is what everyone is very annoyed to see. Especially in the autumn, we are prone to illness, so how do we adjust through the diet in the fall?


Black Fungus


In the autumn, we have to be careful. At this time, we recommend the black fungus first. The black fungus is a kind of food we are familiar with, and it also contains more trace elements, vitamin B1, B2, carotene and nectar. Sugar, pentose, xylose, lecithin, cephalin, calcium, iron, etc., and we can also prevent blood clotting, cardiovascular and cerebrovascular diseases, dry stools, and it is very helpful for our gastrointestinal health. In addition, Chinese medicine believes that black fungus is flat and sweet, has qi, puzzle, and blood-generating effects. It is effective for anemia, waist and legs, and limb numbness, so you should not miss eating these foods in the fall.


Soy


Soybeans are familiar to everyone. In normal times, we eat soybeans very well. It is a very healthy bean. It is the most suitable bean food in our autumn, plus the nutritional content of soybean. Complete, in which the protein can be said to be completely protein, and soybean contains high lysine, which can make up for the deficiency of lysine in food. It can be used as a vegetable or a substitute for food. We chose to eat soy in the fall, which is a very delicious and delicious food. And because of the sweet taste of soy, there is the effect of stomach, tune, spleen, and qi, so in the autumn, everyone can not miss the health.


The recommended foods above are very good. In the autumn, we should control the diet. If everyone can eat healthy, then it is good for us to get through the autumn. The recommended foods are good and can help us. It is a good prevention of disease, which is something we can't miss in the fall.

In the autumn, we will find that at this time, because it is relatively dry, many people are prone to physical discomfort in the fall, which is a big threat to our health. This is what everyone is very annoyed to see. Especially in the autumn, we are prone to illness, so how do we adjust through the diet in the fall?


Black Fungus


In the autumn, we have to be careful. At this time, we recommend the black fungus first. The black fungus is a kind of food we are familiar with, and it also contains more trace elements, vitamin B1, B2, carotene and nectar. Sugar, pentose, xylose, lecithin, cephalin, calcium, iron, etc., and we can also prevent blood clotting, cardiovascular and cerebrovascular diseases, dry stools, and it is very helpful for our gastrointestinal health. In addition, Chinese medicine believes that black fungus is flat and sweet, has qi, puzzle, and blood-generating effects. It is effective for anemia, waist and legs, and limb numbness, so you should not miss eating these foods in the fall.


Soy


Soybeans are familiar to everyone. In normal times, we eat soybeans very well. It is a very healthy bean. It is the most suitable bean food in our autumn, plus the nutritional content of soybean. Complete, in which the protein can be said to be completely protein, and soybean contains high lysine, which can make up for the deficiency of lysine in food. It can be used as a vegetable or a substitute for food. We chose to eat soy in the fall, which is a very delicious and delicious food. And because of the sweet taste of soy, there is the effect of stomach, tune, spleen, and qi, so in the autumn, everyone can not miss the health.


The recommended foods above are very good. In the autumn, we should control the diet. If everyone can eat healthy, then it is good for us to get through the autumn. The recommended foods are good and can help us. It is a good prevention of disease, which is something we can't miss in the fall.