In the autumn, we need to pay attention to health care. In the autumn, many of us will have illnesses. This kind of problem is very troublesome. If we can manage health in the autumn and learn how to maintain health, then In order to be healthier, then how do you get healthy in the fall? Let's take a look.


Chinese medicine care


In the autumn, we carry out health care. At this time, everyone should first pay attention to using Chinese medicine to help you nurse. At this time, everyone should take care according to the characteristics of autumn. First, we should take some vitamin preparations in the fall. This is good for everyone's health. At the same time, in the autumn, we can also take Chinese medicine for Xuanfei Huatan, Ziyin Yiqi for health care, such as American ginseng, Radix, Ophiopogon, Lily, Almond, Chuanbei, and fat sea. People who are generally yin deficiency constitutions can also use Chinese herbal medicines to help us treat diseases. At this time, if you have dry skin and mouth, sore mouth, cough, hair loss, etc., that is, "autumn dry" phenomenon, you can choose to take some nourishing yin and lungs tonic or porridge. Such as sand ginseng, lily, white fungus, sesame plus glutinous rice, rock sugar, porridge, morning and evening, can play the role of moistening the lungs, nourishing yin and clearing the dryness, which is helpful for our autumn health, so everyone should be in the autumn Have an understanding.


adjust emotion


In the autumn, we should pay attention to it. In the autumn, it is a season of silence. We will find it in this season, but at this time we are easy to cause problems due to the weather, especially for us. When you see that everything is beginning to be silent, at this time, everyone will inevitably have no feeling of sad autumn. So at this time we are very likely to have a feeling of sadness and melancholy. At this time, at this time, we should cultivate our own optimism, let ourselves be happy, go out and enjoy the coolness brought by autumn, which can make sense for autumn health.


In the autumn, we are very suitable for health. In the autumn, many of us will have a decline in physical fitness. At this time, we should do a good job in health care. The situation described above should be taken seriously. Autumn When we master the method of health, we can be healthier in the fall.