Save your hair,


Let's start with diet therapy~


1, almond


Almond is rich in vitamin E. This substance can effectively inhibit cells from free radical damage after being ingested by the human body, which plays an important role in black hair and lungs. Therefore, for some people who love beauty, eating a few almonds can be an excellent way to prevent hair loss, and at the same time, it has an excellent effect on preventing whitening and dryness of hair.


In addition, for some people whose hair is easy to fall off, most of them are caused by the lack of vitamin E, iron and zinc in the body, and these nutrients are very rich in almonds. Therefore, eating a little more almonds can effectively supplement the body with the nutrients needed, so as to solve the problem of hair loss from the source.






2, black beans


From the theory of traditional Chinese medicine, hair grows through the kidneys, and when the essence of the kidneys produces a loss, the hair can not be adequately nourished for effective nourishment, thus showing problems such as fragility and poor hair quality. Therefore, only if you have a healthy kidney can you better provide the nutrients you need to grow your hair, so you can strengthen your health.


Chinese medicine believes that "black can enter the kidney", so that eating more black beans in the daily diet can be an excellent way to promote hair blackness and prevent hair loss. Black beans contain a substance that can be promoted by the human body to promote the synthesis of tyrosinase in the human body, and this substance can effectively promote the formation of melanin in the human body, thereby making the white hair black.


In addition, eating black beans can also play a good kidney-reinforcing effect, which can also supplement the kidneys, prevent hair loss and promote the growth of new hair. Therefore, for some people with hair loss, eat more daily. Black beans are a good choice.


At the same time, it is also rich in egg yolk in black beans. This substance can effectively play the role of brain and brain, which plays an important role in preventing the aging of the brain system. In addition, black beans also contain a substance that can enhance the vitality of brain cells. Therefore, for some people with high pressure, eating black beans is also an important measure to regulate the nerve pressure of the brain, and this is an effective means to prevent hair loss.






3, pine pollen


Chinese medicine believes that "the hair is left in the blood", hair loss is the embodiment of excessive renal dysfunction and liver blood deficiency. Mental stress, bad habits, drinking, and taking pill can cause hair loss. However, nutritional factors are one of the most important factors of hair loss, iron deficiency anemia, lack of protein (especially vegetable protein); vitamin c, E, iron , magnesium, iodine, zinc, copper, etc. can resist hair aging, prevent hair loss, and can gloss hair.


Pine pollen is rich in amino acids and all natural vitamins and a variety of enzymes, which can enhance skin metabolism, increase skin elasticity and delay skin aging. Provides full nutrition support for hair growth, especially plant protein, vitamin C, E and various trace elements to prevent hair loss and make hair shiny.


Vitamin C, E and B vitamins coordinate to activate cells, scavenge free radicals, block the production of chloasma and butterfly spots, eliminate skin melanin, reduce and remove acne, make skin white and beautiful, and shine hair Has a very good effect.






4, walnut


Walnuts have the function of black hair and smooth skin. In the ancient medical books, there is such a record of walnuts: "passing the veins, black hair."


Because "the blood of the hair", the blood is black, and the walnut is rich in a variety of vitamins, which can well supplement the body's nutrients and promote blood circulation, so it can help black hair.


Walnut can also improve the physiological activity of human skin, so it is a good beauty food supplement for women.






5, black sesame


As a therapeutic food, black sesame is beneficial to the liver, kidney, nourishing, moistening, black hair and beauty. It is an excellent health and beauty food.


Black sesame is rich in biotin, which has the best effect on hair loss caused by weak body and premature aging, and has certain curative effect on drug-induced hair loss and hair loss caused by certain diseases.


In addition to relying on the diet, the acupoint massage is also an essential external maintenance.






Uganda occurs,


3 points are pressed!






Wind pool


The location of the wind pool is at the intersection of the neck and the back of the head.


The advantage of massaging this acupoint is that it can promote blood circulation from the neck to the head, and it can also clear the head and benefit the five senses, so it is very good to treat white hair by pressing one more point.






Horns


This acupoint is located inside the highest point of the ear, and the small recess hidden in the side of the head is the corner of the grandson. Usually massage this acupuncture point can promote the blood circulation of the head, which is conducive to the growth of hair.






Baihui


Baihui Point is located in the center of the top of the head. Usually, this acupuncture point has the effect of calming the mind, improving sleep and preventing hair loss.