In the fall, it can be said that it is the time when the cold problem is the highest in a year. At this time, more and more people around us will suffer from such diseases. Although it is not a big problem, it has a great impact on health. Therefore, it is very important to learn prevention in autumn, so how do we do it and see how to prevent it.


Reduce the amount of sugar consumed


The first thing to pay attention to in the fall is to avoid eating sweets. If we go to eat sweets often, we will find that the immune cells of our phagocytic cells devour less bacteria than normal. Therefore, reducing the consumption of sugar helps to enhance the immune function of immune cells, otherwise it will lead to decreased immunity.


Usually you can drink more vinegar drinks.


At the same time, we can also add more vinegar to the diet in the fall. It is also a good choice for vinegar drinks. In the season, drinking vinegar or vinegar is a good way to improve the body's immunity and enhance the body, and it is jealous in the fall. It can also help us appetize, so don't miss it.


Try to ensure that you sleep before 11pm


If we are always overworked and staying up late in the fall, it will lead to a decline in immunity. This will also lead to a decline in immunity in the face of a cold problem, which will lead to problems in our illness. So in the fall we have to try to ensure that we sleep before 11pm. Also pay attention to the warmth of the abdomen, waist, neck and feet. Half an hour before going to bed, massage the four acupoints of Yongquan, Sanyinjiao, Neiguan and Shenmen. Each acupoint is about 30 times, alternating left and right, and can have good sleep, which can enhance the immunity.


In the autumn, many people have problems with colds. This situation poses a greater threat to our health. Although it is not a big problem, it will still affect our health and reduce our immunity. Don't miss out on the methods described above, it makes sense for us to prevent autumn colds.