In the autumn, there are many situations in which we need to pay attention to health care. In the autumn, many people will have problems with the disease. This situation has a very big impact on our health, and it is very troublesome for everyone to see. Learning to prevent it in the fall, it is very important to be careful about the problem of the disease, so please pay attention to what is the case, let's take a look.


Oral ulcer


In the autumn, we will find that many people are prone to get angry at this time, and oral ulcers are the most direct manifestation after getting angry. Of course, some people have symptoms such as nose fire, sore throat, fever, etc. This kind of problem has a great impact on our health and should be carefully avoided. At the same time, in fact, the high incidence of oral ulcers in autumn is directly related to changes in human hormone levels, in addition to the climate. Therefore, we should pay attention to more conditioning in the fall, and we should pay attention to more water in the usual time, eat more foods rich in vitamin C, vitamin B1, vitamin B2, reduce the intake of thick and irritating food, which can help very well. We prevent prevention of oral ulcers and prevent fires.


constipation


One of the more common conditions in the fall is constipation. At this time, dry stools and painful excretion are one of the most common problems in autumn, especially the problem of many elderly people causing cardiac arrest due to sudden forced bowel movements. The threat of health is very large, so the prevention of constipation in autumn is health care. Pay attention to getting enough crude fiber every day, keep water, avoid sedentary, maintain a happy mood, and regularly defecate, so as to get rid of constipation and other issues. It is very important for everyone to pay attention to diet. It is better to eat and help to solve the discomfort in autumn.


In the autumn, many people will have problems with the disease, so it is very important to learn the prevention work in the autumn. The above-mentioned situations are all you need to be careful about. The above mentioned oral ulcers and constipation problems are ours. Be careful, learn to prevent it from promoting our health in the fall.