In the autumn, everyone will find that the weather is relatively cool at this time, but there are still problems in the autumn. At this time, we will encounter the impact of large temperature difference, and at the same time, we will produce due to dry weather in autumn. Physical discomfort, then how do you adjust your discomfort during the fall, let's take a look.


Lotus root


In the autumn, the first thing to recommend is the lotus root. The lotus root is familiar to everyone. It is a delicious vegetable that many people like to eat, and the lotus root is also a common food in life. In the autumn, we choose to eat lotus root. Good, it is very moisturizing and nourishing. At the same time, after the beginning of the autumn, the weather gradually dried up, people's mood is also susceptible to irritability, so we need to eat more food with a clean heart and dryness to help you get rid of autumn dryness, where lotus roots have To dry and nourish the role of yin, this will help us in the autumn health, can help everyone to prevent disease, is in the fall when everyone can not miss health.


Tremella


In the autumn, everyone can still eat the white fungus. Everyone is not strange to the white fungus. In normal times, many people like to eat food such as white fungus. It is a very healthy lung food. At the same time, the white fungus is very good for us to raise the lungs. The advantage is that the climate is relatively dry in the autumn, which is easy to cause bad damage to the lung fluid, so it is easy to cause bad damage to the lungs at this time. Therefore, the most important thing in the autumn diet is to nourish Yin and moisten the lungs. Therefore, we choose to eat white fungus at this time is a very good choice, which can help us to survive in the autumn.


lily


In the autumn, we should also eat lily, everyone is familiar with lily, is a very healthy autumn health food, and lily is also a common ingredient, and also contains high nutritional value in lily. And Chinese medicine believes that lily is slightly bitter, sweet, heart-to-heart, lung, and has excellent health effects of nourishing Yin and moistening the lungs, calming the nerves and calming the nerves. In addition, Lily is cool, clear, and can enter the lungs. It has the health-care effect of clearing the lungs and relieving cough, moistening and nourishing yin. Therefore, it is helpful for our autumn health. In the autumn, everyone should pay attention to eating more food. Our autumn health helps us to help us to moisturize and help everyone to nourish.


The food introduced above is very good. If we can eat it often in the fall, it is very good for everyone's health. This can play a good health role, especially for our nourishment. It can help us. It is also useful for moistening the lungs at the same time. It is not enough for autumn health.