How to reduce fire in summer? Summer is easy to cause fire, hot weather, more water loss, so drink plenty of water, reduce water and electrolyte disorders, heatstroke and other issues. How do you know about the summer fire? Let's take a look at these health recipes. These recipes can help you to look at these recipes.


Kelp green bean soup


Kelp is an ideal food for phlegm, anti-inflammatory, anti-asthmatic, detoxification and laxative. This is because kelp is cold, and its iodine is absorbed by the body to promote the elimination of harmful substances, lesions and inflammatory exudates, and the polysaccharides contained in kelp have certain benefits for lowering blood cholesterol, which can be detoxification. The role. For those who get angry, it is a good choice to eat such a recipe. It can have a qi effect and relieve the problem of liver fire, which is also good for preventing high blood pressure.


Drink mung bean porridge to stomach fire


Food therapy: 30 grams of gypsum powder, glutinous rice, mung bean, the right amount, first boil the gypsum with water, then filter the residue, take the clear liquid, then add glutinous rice, mung bean porridge to eat. It has the effect of relieving cough and cough, and the situation of stomach fire is also improved. For example, constipation, bloating, and less food, can achieve good conditioning.


Drink pear water to get liver fire


Food therapy: 10 grams of Fritillaria sinensis into smashed into two, pears 2, peeled and cut into pieces, add crystal sugar, appropriate amount of water stew. For the emergence of liver fire, there are conditioning effects, such as headache, dizziness, bad breath and so on, it is good.


Some recipes about summer fire reduction are described above. These recipes can improve the body's constitution. They have certain benefits for preventing fire. They are easy to get angry in summer, and often have abdominal distension or constipation. So it must be Pay attention to effective conditioning and improvement, and eat some recipes that can prevent you from getting angry. These are good.