In the summer, due to the hot weather, it is easy to get upset at this time. This time, the impact on our health is relatively large, and it is also a problem that everyone is very troubled during the summer, but in the summer. It is good to choose to eat some fruits, so which ones are more healthy, let's take a look.


banana


When we are full, we pay attention to eating more fruits. It is recommended to eat bananas. The average person thinks that it is best to eat bananas. The Chinese doctor thinks that bananas are sweet and cold, non-toxic, and have heat and thirst. The effect of stomach cooling blood, laxative bowel movement, blood pressure diuresis, etc. will help us to clear the heat and relieve heat. It is a very suitable choice for Xiaoman, but it is especially good for thirst, constipation and other yin deficiency or blood stasis. . If people with spleen and stomach deficiency and yang deficiency eat bananas, they will be counterproductive, which will make the virtual fire more prosperous. This group of people is not suitable for eating bananas.


watermelon


Watermelon is the most succulent food choice in summer. Eating watermelon can play a role in relieving thirst, nourishing the heart and calming the nerves, especially for people with spleen and stomach cold, cold accumulation, cold pain, and loose urine. It is not suitable for eating. This is a situation in which we should be careful when eating watermelon.


Yang Mei


When Xiaoman is full, everyone can choose to eat Yangmei. Because Yangmei has the effect of thirst, spleen and appetite, we usually eat more bayberry without hurting the spleen and stomach, and have the effect of detoxification and cold. Bayberry contains a variety of organic acids, vitamin C content is also very rich, not only can directly participate in the body's sugar metabolism and redox process, enhance capillary permeability, but also reduce blood fat, prevent the formation of cancer cells in the body . The fruit acid contained can not only appease the body, but also eliminate the heat and heat, and also prevent the sugar from turning into fat in the body, which helps to lose weight. Yangmei has inhibitory effects on bacteria such as Escherichia coli and Shigella, and can cure dysentery and abdominal pain. It is effective for people who have squats. Therefore, it is recommended that everyone eat bayberry in normal times. This is a very healthy health fruit.


When you are full, it is very important for everyone to eat more fruits. This is good for our health. The above recommended items for everyone are very good. They can help everyone to give health effects, especially good fire. So if you want to make everyone healthy when they are full, then you should eat more of the recommended fruits.