Dry in the fall, so it is better to eat some nourishing food. For example, drinking soy milk is a good choice, you can add rich protein and calcium, and it can also have the effect of supplementing labor. What are the soymilk suitable for autumn drinking? Let's take a look at these healthy soymilk products suitable for autumn.


Red dates lotus seeds soy milk:


Ingredients: red jujube (nuclear) 15 grams, lotus seed meat 15 grams, 50 grams of soybeans, 50 grams of sugar, water, amount, sugar amount.


Method: Soak the soybeans for 6-16 hours; soak the lotus seeds to the soft; wash the red dates with the lotus seeds and soybeans into the soymilk machine, add the appropriate amount of water, smash and cook, then filter with the soymilk filter; Add sugar to the cup and mix well; do not want to drink sweet or sugar. Jujube with red dates and lotus seeds can have the effect of nourishing yin and qi, and it also has the effect of soothing the nerves. It is rich in protein, iron and vitamins. It can be detoxified and suitable for autumn consumption, and it also has the effect of strengthening the spleen.


Soy milk:


Ingredients: 85 grams of soybeans, 1200 ml of water (capacity can be increased or decreased according to individual needs), the amount of sugar. It can have the effect of clearing away heat and detoxifying phlegm, and it can also have a laxative effect, which has an effect on the dry climate in autumn.


Red jujube soy milk:


Ingredients: 45 grams of soybeans, 15 grams of red dates, 10 grams of medlar, 1200 ml of water, the right amount of sugar.


Method: Soak the soybeans for 6-16 hours; wash the red dates to the core, rinse them for use; put the soaked soybeans, red dates and medlar into the soymilk machine, add the appropriate amount of water, smash and cook, then filter with soymilk After filtering the net, it can be eaten. Jujube contains more minerals, can have the effect of qi and blood, and with sputum, can soothe the kidney, but also can improve myocardial function, is good for the prevention of cardiovascular disease.


There are several types of soy milk. Everyone knows that there are many benefits of soy milk. It is suitable for eating in autumn. It can have a good spleen and stomach to improve the body's weakness. It has certain benefits for preventing autumn dryness, and it also has nourishing yin and moistening. The effect of tonifying blood and blood, such a recipe for health care in daily life can be eaten regularly.