In the autumn, we should pay attention to this time, this is a season with a suitable climate. At this time, we are going to carry out health care at the same time. At the same time, in the autumn, it is also the time for me to be the most suitable for weight loss. At this time, if you can Pay attention to the method adjustment, especially in the choice of diet, then it is good for autumn health, let's take a look at what to eat.


papaya


In the autumn, we should first eat papaya. Because papaya contains a kind of papaya enzyme, these papaya enzymes can not only break down proteins, sugars, but also break down fat, which is very beneficial for us to lose weight. It can be said that it is the biggest feature of papaya. By breaking down fat, it can remove fat, reduce mast cells, promote metabolism, and excrete excess fat in time to achieve weight loss. Therefore, we can't miss eating papaya in autumn, everyone should eat it regularly.


Strawberry


In the autumn, we can also choose to eat strawberries. Everyone knows that strawberries are a very healthy fruit. Especially when we eat strawberries, we can lose weight and lose weight. Vitamin C and polyphenols contained in strawberries. The material is very rich, helping to nourish the skin, resisting oxidation, and scavenging free radicals. It is also conducive to the absorption of iron. Strawberry is one of the most beautiful and slimming fruits, we can't miss it in the fall.


orange


In addition to the fruit described above, everyone can eat oranges in the fall. In the autumn, the oranges will be listed in large quantities, and the oranges are rich in nutrients. At the same time, as a kind of fruit, the dietary fiber content is high, and the calories are high. Low, can increase satiety, eat more can help defecation, and help reduce the accumulation of toxins in the body, so this is one of the best weight loss fruits. And the orange appetite and cellulite, which contains natural sugar, can also replace the dinner, supplement and maintain the blood sugar level in the human body, you can not miss it in the fall.


The fruits introduced to you above are very good for our health. In the autumn, we pay attention to eating more fruits, so it is helpful for everyone's health, and it can also play the role of slimming and slimming, which can be healthy for us. It is good to be a good choice for everyone to avoid healthy health in the fall.