Winter is a season that is very suitable for us to tonic. At this time, everyone can choose the right food to eat. This will greatly help our health. It can help us to replenish calories and keep warm. It can also provide good energy to the human body. In the winter, health supplements also have taboos. Let's take a look.


In the winter we first have to avoid blindly eating dog meat. Some people who are weak and suffer from arthritis and other diseases, in the winter season, it is good to eat more dog meat. As a kind of meat food for warming up, many people like to eat nourishing meat. But we also ca n’t eat dog meat blindly in winter, so as not to eat rabies meat and contract rabies. And do not drink tea after eating dog meat, because the tannic acid in tea combines with the protein in dog meat to produce a substance. This substance has a certain astringent effect, which can weaken the peristalsis of the intestines and reduce the moisture in the stool. This will cause some uncomfortable conditions in the stomach and intestines, and it will also cause toxic and carcinogens in the stool. The internal residence time is too long and is easily absorbed by the body.


In addition to paying attention to diet in winter, what we also need to pay attention to at this time is the method of tonics. In winter, the principle of tonics in traditional Chinese medicine is "the tolerant of the weak." If it is not true, it is enough to eat normally. This is what we need to know, and at this time we should distinguish between the performance and scope of the supplement and whether it is suitable for us. In addition, the main role of tonics in the winter is "tonication and loss", and the deficiency is divided into qi deficiency, blood deficiency, yin deficiency, and yang deficiency, each with different tonics, so we must according to our physical conditions To select a more appropriate tonic method, it needs to be clear to us.


The above introduced the method of nourishing and nourishing in the winter. We can find that we are very suitable for tonics at this time, but at this time we need to pay attention to the methods. For the taboos in the winter, we need to avoid them. First of all, we need to Eat less dog meat, and you should also choose the appropriate tonic method according to your physical condition.