Eating red peppers can prevent heat stroke. Eating hot peppers on a hot day sounds like a crazy idea, but peppers rich in vitamin C and capsaicin can effectively promote the discharge of sweat, help the body toxins, and play a certain role in cooling, preventing heat stroke, so we all It is good to eat chili in the summer, so don't miss it.


Appropriate to eat spicy can appetizer. Eat less pepper in the summer to appetite and help digestion. Chili is spicy and irritating. No matter what dish, as long as it is served with chili, it is especially fragrant. In the folk, peppers also have the reputation of "appetizers" and "under meals." Summer is very hot, people mostly have no appetite, do not want to eat, eat some pepper, you can promote appetite, appetizers to eat.



In summer, eat spicy except body moisture. Eating spicy in the summer can also "dehumidify" the body. Why do people in Sichuan, Hunan, Guangxi, Jiangxi, and Guizhou like to eat spicy foods because they have a humid climate, and peppers have the function of dehumidification, which can drive out excess moisture in the body. In summer, there is a lot of rain and heavy moisture. We can also eat some peppers, except for moisture. Therefore, to eat chili in the summer, the key to pay attention to the amount, only eat a little, not too much. If we eat too much, then it is undoubtedly easy to cause us to get angry, so everyone should pay attention to avoid such a situation as much as possible, then how do we eat spicy in summer, let's take a look.


With cool food: the reason why eating spicy is easy to get angry is because the hot pepper is hot. If you eat it with cool food, it can play a neutralizing role. Such as lotus root, bitter gourd, lettuce, tofu, fish, duck and so on are all good choices.
 [Reprinted to keep the source - Apple Green Health Network] Summer spicy benefits more so spicy and healthier: