Winter has arrived. At this time, we will all feel the effects of dry and cold weather on the human body. At this time, the most obvious feeling is that we have dry skin discomfort, which will also affect our health. Therefore, in normal times, you need to learn how to skin care, so what should be done to see what fruits to eat.


Strawberry


Strawberry is a very healthy fruit. Many people like to eat strawberries, and the content of vitamin C in strawberries is very high. At the same time, vitamin C is a highly effective antioxidant that can promote the production of collagen fibers and keep the skin smooth and firm. Good choice that can help us protect skin health well. In other words, more vitamin C means fewer fine lines, and women with insufficient VC intake are more likely to have dry and wrinkled skin. The ellagic acid rich in strawberries can also protect the elastic fibers in the skin and prevent the skin from sagging. Everyone can try to eat strawberries for skin care in normal times, and they will undoubtedly eat strawberries in winter.


apple


Apple is a kind of fruit that we are familiar with. We usually eat apples in our daily life, and the apple peel contains an antioxidant called quercetin, which can strongly protect the skin from UVB. The burns of the rays can protect the skin well in the winter and play a role in alleviating UV damage. At the same time, the fruit acid in apple can prevent dry skin, acne and age spots. The copper, iodine, manganese, zinc, potassium and other elements contained in apples can effectively prevent skin aging, dryness, itching and cracking. These conditions are all skin problems that are prone to occur in winter. When eating apples is a very good choice. Helps activate active ingredients in fat, rejuvenates cells, replenishes energy, and relieves skin fatigue.


If you want to have good skin in the winter, and solve all of our prone skin problems, then the above recommended fruits are the ones we can't lack. Everyone can protect the health of the skin by eating such fruits. You can Very good to relieve the discomfort of dryness, and these fruits are more common in winter, everyone can eat them often.