In the autumn, the weather at this time is more comfortable, but there will be certain problems at this time. It is necessary to pay attention to health in the fall, and there will be high temperature in the autumn. The situation has a great impact on our health, so how can we solve the discomfort in the fall, let's take a look.


In the autumn, we will find that although we entered the autumn, but this time does not mean that the weather will turn hot and cool, the weather is still very hot, in fact, this time is even more sultry than the summer, so say The work of cooling off the heat will continue. To do a good job in eliminating heat and heat, we should start from two aspects, so as to avoid the impact on our health. In the autumn, everyone should pay attention to doing a good job in heatstroke prevention.


First of all, in the autumn, everyone can't miss the heatstroke prevention food. In the autumn, we can drink some green bean soup, sour plum soup, lotus porridge and other foods. These foods are very good, and they can also help us to drive the body's heat and eat more. Some fruits, on the one hand, can supplement the body's vitamins. On the other hand, the weather is relatively dry in the autumn, so we have to eat some fruits to replenish the body's water, avoiding the heat and chapped conditions caused by drying. However, it is best to eat less warm fruits such as oranges and lychees. Avoid eating too much and get angry. This is a situation that everyone should pay attention to during the fall, and it is also necessary to take measures to prevent heatstroke in autumn, mainly because of autumn. Although the high temperature weather lasts for a short time, the sun will be more toxic at this time, so try to reduce the number of outings, and at the same time, do a good job of sun protection, so that the skin will be sunburned by the pungent sun at this time. Avoid autumn discomfort.


In the autumn, there will still be hot weather. This kind of situation has a very big impact on our health. Therefore, we should pay attention to the method adjustment in the autumn, so that we can better promote our autumn health and prevent it effectively. Disease, the problem described above is that everyone should understand and value.