Spirulina, a class of lower plants, belongs to the cyanobacteria and the algae family. Like bacteria, they have no real nuclei in cells, so they are also called cyanobacteria. Spirulina is rich in various nutrients such as proteins required by the human body. Do you know the effects and functions of spirulina? Let’s take a look at the benefits of eating spirulina! Spirulina efficient


The role and efficacy of spirulina What are the benefits of eating spirulina


Spirulina is a filament composed of single or multi-cells. It has a body length of 200-500μm and a width of 5-10μm. It is cylindrical and has a loose or tight regular spiral shape, which is shaped like a clockwork. name. Spirulina is also a kind of light-energy autotrophic organism. Its algae cells contain photosynthetic layer tablets (cysticoids), vitamins, crude protein, crude fat, carbohydrates, carotene and the like.


The nutritional value of spirulina


1. Spirulina is rich in protein, up to 60-70%. It is more nutritious than the general concept food, and several times higher than soybean, beef and eggs.


2, spirulina is rich in beta carotene, 15 times that of carrots, 40-60 times that of spinach.


3. Spirulina is rich in vitamins B1, B2, B5, B6, B11, B12, C and E. B vitamins are various in variety and have special physiological functions. The lack of any of them may cause diseases.


The role and efficacy of spirulina What are the benefits of eating spirulina


4, Spirulina contains a variety of essential trace elements, calcium, magnesium, sodium, potassium, phosphorus, iodine, selenium, iron, copper, zinc, etc., iron deficiency can lead to anemia, zinc deficiency can lead to dysplasia; selenium can activate DNA repair enzymes stimulate the production of immunoglobulins and antibodies, capture free radicals, reduce or resist the toxicity of certain metals in the body, and inhibit the carcinogenic effects of some carcinogens. Selenium also prevents mountain sickness.


5. Chlorophyll A contained in spirulina has its unique hematopoietic function.


6. Spirulina contains high levels of gamma linolenic acid, which has the functions of promoting calcium absorption, improving immunity, preventing metabolic disorders and preventing aging.


7. The polysaccharide in spirulina has anti-radiation function and indirectly inhibits the proliferation of cancer cells by enhancing the body's immunity. In addition, spirulina polysaccharide can increase the activity of SOD in plasma, reduce the formation of lipid peroxide, and have anti-aging effect.


The role and efficacy of spirulina What are the benefits of eating spirulina


The efficacy and role of spirulina


1. Spirulina can alleviate the side effects of cancer radiotherapy and chemotherapy; improve immune function; lower blood lipids;


2, Spirulina main cancer adjuvant treatment; hyperlipidemia, iron deficiency anemia, diabetes, malnutrition, physical weakness after illness, used as health food.
The role and efficacy of spirulina What are the benefits of eating spirulina


What are the benefits of eating spirulina?


1, lower cholesterol


The reduction of cholesterol can effectively prevent the onset of heart disease and stroke diseases. Y-linolenic acid in spirulina can lower the body's cholesterol, which can effectively reduce high blood pressure and prevent heart disease and reduce cholesterol.


2, regulate blood sugar


Spirulina is rich in nutrients. It is an alkaline food. It not only can supplement the body with nutrients, but also can change the acidic body and regulate metabolic activities. It has a significant effect on the stability of diabetes.


The role and efficacy of spirulina What are the benefits of eating spirulina


3. Relieve rheumatic diseases


Spirulina contains linolenic acid oleic acid (GLA) which is helpful for patients with rheumatoid arthritis.


4, prevention of cancer


Cancer is a terrible disease, and it is currently medically found to be a cure for cancer. The beta-carotene contained in spirulina can inhibit the development of various cancers and tumors, and can kill certain cancer cells before they multiply.


5, protect the stomach


Most patients with stomach diseases are suffering from hyperacidity, which leads to diseases such as gastritis and gastric ulcer. Spirulina is an alkaline food. Spirulina contains high plant protein and abundant chlorophyll and β-carotene. These nutrients It is extremely effective for gastric acid neutralization and gastrointestinal mucosal repair, regeneration and normal secretion function, and is especially suitable for patients with gastrointestinal diseases.


The role and efficacy of spirulina What are the benefits of eating spirulina


6, protect the liver


Spirulina can provide the protein and cellulose that our liver needs. Regular consumption of spirulina can protect our liver. Especially for patients with liver disease, spirulina can improve and improve the patient's condition.


7. Relieve the damage of the drug to the kidneys


The kidneys can help our body excrete toxins from the body, but now many heavy metals and drugs have a great toxic effect on our kidneys, and spirulina can eliminate the toxins caused by mercury drugs and alleviate the toxicity of these harmful substances to the kidneys. So spirulina can play a role in cleaning the kidneys.


8, enhance the body's immune system


The natural phycocyanin contained in spirulina can enhance the immune function of human cells, thereby improving our body's immunity and disease resistance.


The role and efficacy of spirulina What are the benefits of eating spirulina


Use of spirulina by different populations


1. Old people: Old people take spirulina, 45% are for specific diseases, 28% are good for keeping good health, and 12% are used as nutritional supplements. Among people with specific conditions, 22% want to increase blood sugar, 15% to protect the eyes, and 14% to relieve constipation.


2, infants and young children: Spirulina can effectively improve serum protein, and is rich in vitamins, unsaturated fatty acids and enzymes, can play a good role in natural prolactin.


3. Adolescents: Spirulina's rich nutrients can meet the needs of young people's metabolism and growth.




The role and efficacy of spirulina What are the benefits of eating spirulina


4. Women: Spirulina's natural nourishment effect in beauty and safety and effectiveness in weight loss have been widely recognized by women for spirulina. At the same time, due to physiological special reasons, women suffer from anemia, so iron supplementation is often needed. Spirulina is rich in iron and easy to absorb. In addition, long-term use of spirulina food can also reduce women's premenstrual syndrome and regulate female endocrine.


5. Athletes: Spirulina is an alkaline food. It has a special effect on keeping human blood normal and weakly alkaline. It has special effects on improving athletes' endurance, explosiveness and improving the body function of athletes.


6, computer users, etc.: In modern society, electromagnetic radiation allows us to hide, especially those who use computers for long periods of time and use mobile phones, and spirulina is recognized as a radiation-assisted therapeutic food in the world.




The role and efficacy of spirulina What are the benefits of eating spirulina


Spirulina morphological characteristics


Spirulina has no colloidal sheath on the surface, is not easily attached by microorganisms, has bubbles in the cells, and has good floating. The top of the cell or algae filament is often not sharp, the transverse wall is often not obvious, the top cell is round, and the outer wall is not thickened. No heterosexual cells and thick-walled cells can multiply to form blooms.


The cyanobacterial cells are achromatic, and the pigment is distributed in the pigmented area outside the protoplast, blue-green. There is a colorless central region inside the protoplast, similar to the nucleus of other algae, but no nucleoli and nuclear membrane, so Spirulina belongs to prokaryotic plants. Spirulina platensis is a filamentous body, the spiral of algae is spiral, without transverse wall, blue-green; the algae is 4 to 5 microns wide and 400 to 600 microns long; the apical cells of the algae are obtuse and have no abnormal cells.


The role and efficacy of spirulina What are the benefits of eating spirulina


Breeding method


There are two types of spirulina breeding:


For vegetative reproduction, including direct cell division (ie, fission), population rupture, and filamentous production of algal colonies.


For some spirulina, endospores or ectoparasites can be produced for asexual reproduction and spores without flagella. Spirulina has not been found to be sexually reproducing