Autumn is coming, although it is relatively cool at this time, but there will be certain problems in the fall. It is relatively dry in the fall, so we still have physical problems in this, so the impact on our health is also Relatively large, then how do we perform well in the fall season in the fall?


Stomach cold eating yam


In the autumn, we need to pay attention. In the autumn, we should first choose to eat more warm food, and also pay attention to the choice of staple food. At this time, we can still change to glutinous rice. Food can help us to strengthen the spleen and stomach, make up the gas, and it is good for everyone to improve their physical fitness. At the same time, in the autumn, we can eat yam to help replenish the spleen and nourish the stomach. It is good for our spleen and stomach and lung health. It can also eat yam stewed pork ribs twice a week, or with rice and millet. Jujube is eaten together with porridge. In addition, eat steamed fish once a week, eat more eggs, lotus seeds. But cold fruits should be eaten less so that we can promote our gastrointestinal health in the fall.


Anti-drying soup


In the autumn, we must be careful, because there will be autumn dryness in the autumn, such weather will consume the body fluid in our body, it is easy to cause the situation of Yin and Jin deficiency due to such reasons. . Therefore, at this time, many elderly people will feel dry nose, dry throat, itchy skin, dry stools and other problems, which have a great impact on our health. Therefore, for friends with dry nose and lips, at this time we should choose to eat radish, sesame, tofu, soy milk and other foods, which can be good for our autumn health. Also pay attention to the autumn, when the elderly with chronic bronchitis can choose to add more soup, especially the lily winter melon soup, hawthorn ribs soup, squid soup, red bean squid soup. And you should drink plenty of water, which is good for our health in the fall.


In the autumn, there are many situations in which everyone needs to pay attention to health. At this time, we should first pay attention to the fact that we are prone to stomach cold in the autumn, so we should eat more yam to help experts, and in the fall we You should also drink more soup, so that we can solve our discomfort, so don’t miss it in the fall.