It is cold and dry in winter. At this time, we will easily have some dry discomforts. At this time, many people will find that they have some skin discomforts, so we must learn how to protect our health Only then, what should be done, let's see what can eat to protect skin health.


Cherry


In winter, we first recommend that everyone eat cherry, which is a very delicious and delicious fruit. In winter, we can also eat cherry, and because cherry is very rich in iron, iron is also in the blood. An important component of heme, the skin is full of blood and of course it is red. This will make my complexion look better. In addition, the cherry is also rich in carotene, which can be converted into vitamin A in the body, which can make the skin soft and delicate, and eliminate rough wrinkles! Irregular menstrual vitamin B2. Coupled with the high vitamin content of cherries, and the high content of other minerals phosphorus and potassium, these nutrients are all we need, so cherries are the best blood and nourishment products. It can strengthen the physique, strengthen the brain, and make the skin white and smooth, and remove wrinkles and spots.


grape


Grapes are a very healthy fruit, which is also loved by many people now. We can promote health by eating grapes. Because grapes are rich in ingredients with great beauty value, like grape seeds, they are rich in essential fatty acids. Softens and moisturizes skin. In winter, we are very suitable to eat grapes to protect skin health, and grape pulp contains water-soluble vitamin B group, sugar and potassium, calcium, phosphorus, magnesium and other minerals that are indispensable for metabolism. Fall in love with grapes rich in vitamin C, vitamin E and other nutrients at home, this is an important nutrient to maintain skin health and delay aging. It is recommended to eat grapes in winter to protect our skin health. Eating grapes can improve skin aging problems such as dryness, speckles, wrinkles, slackness, roughness, and sensitivity caused by the generation of free radicals, so that moisturizing, whitening, anti-wrinkle, and anti-aging are completed simultaneously, and the healthy luster of vitalized skin is very good.


If you want to have good skin in winter, then it is very necessary to choose the right fruits to eat at this time. The fruits recommended above are very helpful for our skin health. Everyone needs to eat at this time The fruit above can promote our skin health very well, it is a good choice that we cannot miss.