In the summer, it is the season when the fruit is on the market. So when we eat some fruits at this time, it is not only good for quenching thirst, but also good for nourishing the body and helping to supplement some nutrients that our body needs. Here is the time to come together. See which fruits are suitable for eating in the summer.


Yang Mei


In the hot summer, we eat a few bayberry, not only can be a good summer appetizer, but also make us refreshed, we can eat yam in summer, it can also detoxify for female friends. Beauty and weight loss, bayberry fruit taste sweet and sour, can be directly eaten, can be processed into dried bayberry, sauce, candied fruit, etc., but also wine, thirst, Shengjin, help digestion and other functions. Yangmei is rich in cellulose, mineral elements, vitamins and a certain amount of protein, fat, pectin and 8 kinds of amino acids beneficial to the human body. The content of calcium, phosphorus and iron in the fruit is more than 10 times higher than other fruits.


peach


Peach is known as "Shou Tao" and "Xian Tao". Because of its delicious meat, it is also known as "the first fruit in the world." Peach is rich in vitamins, minerals and fruit acids, especially iron. Eating peaches regularly can prevent constipation, delay aging, improve immunity, and promote appetite. Peach is very suitable for people with low blood sugar and dry mouth and hunger, so it is very suitable for people with hypokalemia and iron deficiency anemia, but if we are ill and have weak digestion, it is not Suitable for consumption.








litchi


Lychee is sweet, sour, warm, into the heart, spleen, liver; the flesh has the effect of replenishing the spleen and benefiting the liver, regulating qi and blood, warming the pain, and replenishing the heart and calming the nerves; the nucleus has the effect of regulating qi, dispersing and relieving pain; Hiccups, stop diarrhea, is a refractory hiccup and the diet of the five more diarrhea, while having brain fitness, appetizing spleen, has the effect of promoting appetite. Litchi is rich in sugar, which has the functions of supplementing energy and Shenfei. Lychee is rich in vitamin C and protein. The lychee contains vitamins, which can promote the blood circulation of microvessels. It is very effective in preventing the occurrence of freckles. Good results can also make our skin smoother.








In the summer, we are very suitable for eating the above kinds of fruits, so everyone can eat them regularly in their normal life, but it is necessary to pay attention to our own physical condition is not suitable, to avoid some adverse effects on the body. .