In winter, we all know that it is very cold and dry. At this time, many people are prone to some physical decline. This has a great impact on our health, so we need to pay attention to methods to improve discomfort. , But there are some taboos in winter, let's take a look at some health taboos in winter.


Do not like to drink water


In winter, the first thing we should pay attention to is to drink plenty of water, especially the benefits of getting up to drink warm water in the morning should be well known. At this time, the blood is thick and prone to thrombosis. If we can drink a large glass of warm water after getting up, this will dilute the thick blood faster. Water can be absorbed through the stomach and intestines in 10 minutes, enter the blood circulation, reduce the incidence of stroke and myocardial infarction. If you do not like to drink water at this time, it is not good for your health.


It's too oily and salty in the morning


We all know that we need to pay attention to the food choices for breakfast in the winter. Many people like to eat fried dough sticks, fried eggs and other foods, but these are high-fat and high-calorie foods. Many hypertension patients have hyperlipidemia and eat too much oil Being too salty can worsen atherosclerosis. For breakfast, you can drink a cup of milk or a bowl of porridge, eat boiled eggs the next day, and add fruits and vegetables. This is a healthy food choice. We must be clear.


Get up early and do morning exercises blindly


In winter, it will be found that the indoor and outdoor temperature difference is gradually increasing at this time, but some people will still go out for morning exercises at four or five o'clock, but at this time people are susceptible to the irritation of the cold, which will increase the already high blood pressure in the morning. Faster, which increases the possibility of cerebrovascular accidents, so we do not recommend everyone to get up early to exercise at this time, it is recommended that you schedule your exercise time around 4 pm. Aerobics, Tai Chi, and brisk walking are all good exercises. Cardio-cerebral vascular events may also be induced by blind excessive exercise.


In winter, it is very important to learn how to exercise and keep healthy. At this time, you must know some details about health. If you can be healthy at this time, you can avoid some physical discomfort in winter. Our health will also help, and everyone must be clear.