For the human body, many parts are very afraid of cold, especially in winter, it is relatively cold and dry. At this time, we are easily affected by the cold, so we must pay attention to keep warm in normal times. Then, at this time, we should pay attention to which parts to protect from the cold. Let's take a look together.


Massage both sides of nose


Now Chinese medicine thinks, and because nose is the trick to lungs. If our noses are irritated by the cold during the winter, frail elderly are vulnerable to colds. So take care of your nose in winter. When faced with cold weather transit, wearing a mask when going out will naturally easily affect our health, so we must pay attention to massaging our noses, which is a good way to prevent cold. Massage the nose once in the morning and before going to bed, rub each other with the outside of the thumbs of both hands. When there is heat, use the outside of the thumbs of both hands to massage up and down about 30 times along the bridge of the nose and both sides of the nose; (0.5 cm beside the lateral edge of the nose) 15 to 20 times. Can dredge the meridians, enhance local blood circulation, greatly strengthen the cold resistance of the nose, and effectively prevent colds and rhinitis.


Go out wearing a scarf


It is very important for the human body to wear more necks when going out in winter, and because the neck is the upper part of the skull and the lower part of the trunk, it is the most active part of the spine, the most important part of the nerve center, and the heart and brain. The path that blood vessels must go through. If they are cold, they will not only aggravate cervical spondylosis, but also cause other diseases, so we must pay attention to how to keep the neck warm at this time. Therefore, it is best to wear a stand-up collar in winter and a scarf when going out to prevent neck blood vessels from contracting due to the cold wind. It has certain benefits in preventing hypertension and cardiovascular disease.


Everyone knows that winter is relatively cold, so we must pay attention to keep some important parts warm and cold at this time. The first is the nose. This is the key to keeping warm, and the second is when we go out. Also pay attention to wearing scarves when going out, as this can protect our necks and effectively protect against the cold.