Winter is the season we are familiar with. At this time, it is actually the coldest time of the year. At this time, we are very prone to cold conditions. If we are attacked by the cold, it will indeed affect health , So how to keep warm in the winter, to see which parts need to be careful most.


ear


In the winter, we all pay attention to our warming work, and we will choose to wear more clothes at this time. This can really help us keep warm, but at this time many people will not pay attention to the warmth of the ears, but because The ears are small in size, the area exposed to air is large, and the heat is easily dissipated. In addition, the skin of the ear is thin, and the auricle lacks the protection of subcutaneous fat, which is prone to frostbite. So we have to be careful at this time, we need to pay attention, we must keep them warm when we go out, we can wear ear bags, or cover our ears with a wide hat, scarf. When you enter a warm room from the outside, you can quickly rub your ears with your hands to quickly warm up. Insist on massaging the ears every morning, middle, and night, and keep your ears warm.


nose


During the winter, our noses are often exposed. If the nasal mucosa is exposed to cold air, the secretion of mucus will be reduced, the capillaries will become brittle, and the "screening" effect of the nose will be worse, which will cause the bacteria to enter the lungs and increase respiratory infections. Many people do n’t pay attention to the warmth of their noses. At this time, it is easy to cause colds and other problems, which is not good for our health. So wear a cotton face mask when going out in winter, but it is best not to cover it with a scarf to prevent bacteria or fabric fibers from entering the nasal cavity. When it's cold, you can massage your nose every day. After rubbing the outside of the thumbs of both hands, you can massage 30 times along the nose bridge and nose. Doing it once before getting up early and before going to bed can enhance blood circulation in the nose and improve cold resistance. Massaging the nose is good for your health.


It can be found that in the winter, the ears and nose are parts that we are easily affected by the cold. Therefore, we need to pay attention to the methods to improve the problem of being afraid of cold in time. We must pay attention to the reasonable methods to improve, otherwise it is very difficult. It is easy to cause our health to be affected, so we must keep warm in time.