In the summer, everyone should pay attention. At this time, many people think that it is only necessary to pay attention to doing the cooling work, but in fact, the health in the summer is very complicated. We should pay attention to all aspects, if we can't understand These problems, so easy to cause problems in the summer, then how to health, take a look at the summer taboo practices.


Most afraid of ash at home


In summer, the weather is very hot, and the humidity at this time is very large, so it is easy to make the dust more likely to adhere to the air and enter the human skin and body. Because the naked eye is difficult to find, people often neglect to clean up. They are floating in the air for a long time, and they are attached to the surface of the object, which becomes the habitat of dust mites and mold spores in the air. This is very threatening to our health. And these dirty things will take the opportunity to enter the respiratory system, which can lead to various diseases such as asthma and rhinitis. It is recommended that the number of cleanings should be increased in the summer, and it should be cleaned in two or three days, so as to avoid lung problems in summer.


The cervical vertebra is most afraid of blowing


In the summer, everyone should also pay attention to this. If we blow the cervical vertebra to the air conditioner at this time, it will easily lead to the soft tissue around us, causing chronic inflammation of the muscles and subcutaneous tissues, causing the neck to continue to linger and back. The consequences of soreness, so there is no benefit to health. Therefore, it is recommended that you adjust the temperature. In the summer, the indoor air-conditioning temperature should not be lower than 25 degrees Celsius. Do not directly face the air conditioner on the shoulders and backs. If the temperature cannot be adjusted by yourself, you can put a shawl on your shoulder and take a hot bath at night. This is a relatively healthy practice, mainly because the blood circulation in the low temperature environment will naturally slow down, causing the muscles, nerves and spinal cord of the neck to be involved, resulting in imbalance of the dynamic balance of the cervical intervertebral disc tissue. In addition, sitting too long will cause the neck. Movement disorders, which make the symptoms of cervical spondylosis worse, have a great impact on human health.


In the summer, everyone is prone to various physical problems, so the threat to health is very big. Everyone should pay attention to preventive work in peacetime. The above-mentioned practices should be clear to everyone. These practices should be avoided so that we can spend the summer healthier.