Although it is hot in summer, it is also a good time for everyone to maintain health. In summer, our health effect is very good, which is good for health. So how to prevent heatstroke in summer? Everyone is not clear, let's let us all look at how to maintain health in the summer.


It is best to take a warm bath in the heat of the day.


In the summer, many people like to use cold water to cool down. I feel that this practice is very cool, but there is a certain risk in doing so. The heat of the human body is dilated, and the cold water suddenly rushes to the hot skin, so that the pores of the whole body are quickly closed, and the heat is retained in the body, causing high fever. At the same time, the use of cold water will stimulate vasoconstriction, increase the burden of cardiovascular and cerebrovascular, causing palpitation, shortness of breath, dizziness, headache and even shock, which is not good for summer health. And if the blood vessel itself has problems, it may also cause sudden cardiac death. Although the hot bath will sweat more, it can make the capillaries expand, which is good for the body to excrete heat. In the summer, when sweating, it is in line with the laws of nature and the rhythm of the human body. Therefore, in the summer, everyone should use warm water for bathing, so that it will be healthier. We should be clear that we should not do this.


Air conditioning should be ventilated


And in the summer we should also pay attention to the freshness of the room for the weight of the room, of course, we can also use air conditioning, the temperature is maintained at 25-30 degrees Celsius. The air conditioner filter must be thoroughly cleaned before the air conditioner is running. It should be cleaned according to the situation during the operation. When the air conditioner is turned on, it should be ventilated frequently. Open the window every two hours, and ventilate for half an hour. Whether it is air conditioning or window ventilation, do not let the wind blow the child straight, avoid the child catching a cold. In addition, when using air conditioning, the indoor and outdoor temperature difference should not be too large. The temperature difference is large, and the room is hot and cold, and it is easy to catch a cold. Therefore, the temperature in the room should be guaranteed during the summer, and the temperature difference between indoor and outdoor should be more healthy.


In the summer, we need to pay attention to health care. The situation described above is that we should be careful. First of all, we can try to take a warm bath, which is helpful for us to cool down. At the same time, we should pay attention to the air conditioner when it is opened in summer. In the case, everyone can't blindly use air conditioners. This should be noted.