Drinking a cup of soy milk every day can supplement protein calcium, and legumes are the best way to supplement these nutrients. There are many varieties of soy milk, which can be combined with a lot of food to make delicious soy milk. Do you know if soy milk is suitable for autumn consumption? Let's take a look at how to make these delicious soymilk.


Peanut Soy Milk:


Ingredients: soybeans, peanuts, 45 grams each, 200 grams of milk, water 1200 ml, the right amount of sugar.


Production: Soak the soybeans for 6-16 hours, spare; put the soaked soybeans and peanuts into the soymilk machine, add the appropriate amount of water, smash and cook, then filter with the soymilk filter and serve. Peanuts have the effect of supplementing the labor, can have the intake of lecithin, can also improve the memory, and soy milk made with soy beans, can be moisturizing beauty.


Soymilk:


Ingredients: 60 grams of soybeans, 10 grams of medlar, 1200 ml of water, the right amount of sugar.


Method: Soak the soybeans for 6-16 hours, spare; put the soaked soybeans and scallions together in the soymilk machine, add the appropriate amount of water, smash and cook, then filter with the soy milk strainer and serve. If you make soy milk, you can have the effect of nourishing the liver and kidney. It is suitable for eating in the autumn, it can improve immunity, and it can also have the effect of nourishing the liver.


Sesame Black Soy Milk:


Ingredients: 10 grams of black sesame seeds, peanuts, 80 grams of black beans, 1200 ml of water, the right amount of sugar.


Production: Soak peanuts and black beans for 6-16 hours, spare; put black sesame seeds together with soaked peanuts and black beans into the soymilk machine, add appropriate amount of water, smash and cook, then filter with soybean milk filter and serve. Sesame can have the effect of tonifying kidney and black hair, especially for the people with kidney deficiency, and making soy milk with peanut black beans, which can have the effect of nourishing blood and moistening the intestines.


The production of soy milk, the above has introduced the relevant content, there are many ways to make soy milk, you can choose the matching method according to your own needs, autumn is suitable for eating some nourishing bean food, can detoxification, but also can be added Calcium is also good for promoting bone health.