Many people in life like to drink soup. Especially when we drink soup in winter, it not only warms up well, but also has a good effect on health. In cold and dry weather, drinking soup is a very good choice. It is especially suitable for some elderly people. The following editors will introduce some health soups suitable for elderly people to drink in winter.


Health soup 1. Codonopsis medlar chicken soup


Ingredients: 1 white chicken, 15 grams of wolfberry, 5 grams of codonopsis, 5 grams of panax notoginseng, onion, ginger, salt, pepper, monosodium glutamate, cooking wine.


System of law:


1. Wash the cleaned chicken gizzard water, wolfberry, panax notoginseng, and codonopsis, and slice ginger and shallots.


2. Heat the pot with an appropriate amount of water, add chicken, panax notoginseng, codonopsis, ginger slices, spring onion, and cooking wine at one time; boil over high heat and use a simmering pot for 1 hour.


3. Put the wolfberry fruit and the right amount of salt in the soup with ten minutes left, and then sprinkle the right amount of pepper after turning off the heat.


Efficacy: Codonopsis and Chinese wolfberry are good for replenishing qi and blood, which can make our bodies stronger. Chicken soup can be a good tonic for weak health, and has a good effect on kidney, eyesight and swelling. It is a good choice for the elderly in the winter.


Health soup two, chicken sauce sea bottom pine soup


Ingredients: 500 grams of jellyfish head, 750 grams of chicken broth, 15 grams of coriander leaves, rice wine and refined salt.


System of law:


1. Soak the jellyfish head with cold water, wash the mud and sand, boil it for a while and drain it.


2. Boil chicken soup and cook with rice wine, steamed buns in the sea, boil and season, and sprinkle with minced meat.


Efficacy: This soup is not only very delicious, mellow and delicious, we can eat cold and warm up well, it also has a good effect of tonic and blood, it is very useful for some elderly people with joint pain, rheumatic pain It is suitable for eating and can warm the body very well.


Health soup three, mulberry beef bone soup


Ingredients: 25 grams of mulberry seeds, 250 ~ 500 grams of beef bone.


System of law:


1. Wash the mulberry seeds, steam with a little wine and sugar.


2. Put the beef bones in a deep saucepan and boil them. After boiling, skim off the noodles and add ginger and spring onions to cook.


3. When the bone of the beef is whitish, it indicates that the calcium, phosphorus, bone glue, etc. of the beef bone has been dissolved in the soup. Then remove the beef bone, add the steamed mulberry seeds, remove the foam after boiling, and season it. drink.


Efficacy: Niu Gu Tang not only can nourish and strengthen the body, it has a good effect on strengthening the kidneys and bones, but also has a certain cosmetic effect. If the elderly have osteoporosis and menopausal syndrome, it can be a good try Decoction also has a good effect on neurasthenia.


The elderly will become more vulnerable in winter due to the decline in their physical condition. Therefore, it is very important and critical for the elderly to keep healthy in winter. Consuming this soup is not only good for conditioning the body, but also for warming up. Good resistance to the cold of winter weather.