The winter climate is very dry and cold. We not only need to do a good job of keeping warm, but also pay attention to our diet. Eat more food that can warm up and nourish the body. Soup is a good choice. Then everyone Know what soups to drink in winter for good health care and cold relief, let's take a look together.


Stewed white radish steak


Ingredients: 400 grams of white radish half root, 500 grams of pork chops, green onion, ginger, cooking wine, salt.


Method: Wash the pork chops, soak them in clean water for half an hour, soak the blood water; drain the pork chops in a casserole, pour the appropriate amount of water, add the onion, ginger, and cooking wine, cover the lid, and boil over high heat. Remove the froth; add the sliced white radish, cover it and boil again, turn to low heat, and simmer for an hour and a half; season with salt before seasoning, and sprinkle the green onion.


Tip: White radish is very suitable for consumption in winter, and it is very rich in nutrition. We can eat it to nourish and moisturize, and have the effect of promoting blood circulation, and it has a good relief effect on colds, cough and sputum. When eating radish, you must eat the skin, because the skin is rich in calcium.


Catfish tofu soup


Ingredients: 1 catfish, 1 large piece of tofu, 3 slices of ginger, 3 segments of spring onion, oil, salt, pepper, cooking wine, and chicken essence.


Method: Remove the viscera from the bream, wash, dry, and marinate with salt and cooking wine for later use. Cut the tofu into 1 cm thick pieces, heat the casserole, add a small amount of oil, and place the mullet into the sides. yellow.


Add spring onion and ginger, pour boiling water, cover, turn to low heat after boiling (if the soup is white and white, use a high heat for 10 minutes), add tofu after boiling for 40 minutes, cook for about 5 minutes, add salt and pepper 2, chicken essence can be eaten.


Tip: Tofu is rich in protein. We can eat calcium tofu by eating tofu. Winter is the best season to eat catfish. In the winter, catfish is very fat. Using catfish soup to warm up the cold , Can very well enhance physical fitness.


Stewed Chicken with Mushrooms


Ingredients: 1 whole chicken, 5 shiitake mushrooms, 5 red dates, 10 goji berries, 2 ginger slices, and a little salt.


Method: Clean up the chickens; pour sufficient water into the pot, pour cold water into the casserole and put in the whole chicken. After boiling over high heat, remove the froth, add ginger slices, soaked red dates, wolfberry, and mushrooms and cook 2 Hours, season with salt before drinking.


Tip: Chicken soup is a good supplement for qi and blood. Shiitake mushrooms are rich in vitamins and can be added to calcium. We can eat this stewed chicken with shiitake mushrooms to improve the body's immunity and beauty. Chicken soup is for those who are weak. It is said that it can improve the physical condition.


The above is to introduce three kinds of winter health and nourishing soups. It is very good to drink some soups in winter, not only can make the body warm, but also can add various nutrients to the body, help to regulate the body, if interested, Everyone can try the three soups above.