"You are what you eat" is a quote that is often repeated. Moreover, healthy food helps build a healthy body, while unhealthy food does the opposite.

In terms of healthy life, these seven foods are the best in the daily diet.


Yogurt


Yogurt is rich in protein, but its muscle building capacity is not the only advantage. It consists of millions of probiotic microorganisms that help keep the digestive system healthy. However, not all yogurts are equal.

Far away from "bottom fruit" varieties, choose low-sugar brands, which have active cultures and more protein than sugar. Give it some extra flavor with some honey or a small amount of fresh berries.

Black soya bean


Legumes are an important source of nutrition. In particular, black beans are full of antioxidants, known to improve brain function, support liver health, support normal blood pressure levels, and support healthy vision. Better yet, they are rich in dietary fiber and protein.

oats


Oats contain soluble fiber, which can reduce the risk of cardiovascular disease. And don't worry about carbohydrates - because all the fibers are slowly absorbed by the body, they will provide stable, sustained energy throughout the day without sugar collapse.

Blueberry


Blueberries won a prize in antioxidants. Half a cup a day supports cardiovascular and cognitive health. In addition, they are a delicious supplement to almost any breakfast


Spinach


Spinach contains omega-3 fatty acids, folic acid, lutein... Nutritional ingredients list remains. Regular consumption of spinach can be an effective anti-aging food.

garlic


Garlic helps the body fight bacteria, fungi and viruses. It is also good for the heart and may even help prevent digestive tract cancer.


Spirulina


This microalgae is an excellent supplement to a balanced diet. For beginners, Spirulina contains amazing amounts of protein per gram. It is also rich in B vitamins and iron and other minerals.

Do your best and eat smarter today

These are just a few of our favorite daily super foods that will help our bodies get to their best. What are some of you? Please tell us in the comments that this is a healthy diet!