Tropical Spirulina Oats
A refreshing, tropical superfood recipe by Healthyfully Ever After.
Did you know Spirulina has 2.3 times the protein of steak, 1.5 times the calcium of milk, & 23 times the iron of spinach gram per gram? Spirulina is an amazing vegan & eco-friendly superfood that is easily added to any recipe. Get your essential vitamins & nutrients from just 1 teaspoon & enjoy.
INGREDIENTS
TOPPINGS:
DIRECTIONS
Mix all ingredients in a bowl (except toppings). Stir to combine. Add to a jar with a lid and place in the fridge for at least 4 hours. Add toppings & enjoy.
1 tablespoon oil 1 tablespoon butter 1 tbsp Earthrise < Spirulina platensis 1-1/2 teaspoon pepper powder ...
• 1 cup raw cashews • 1/2 cup raw almonds • 1 teaspoon Earthrise Spirulina • 1/2 cup shredded unsweetened coconut, plus more for decorating (optional) • 1/4 teaspoon sea salt, plus more for seasoning • 6 dates, pitted and roughly chopped • 1 tablespoon black sesame seeds (optional)...
1/2 cup unsweetened almond milk or coconut water 1 kiwi, peeled (plus one more for garnish if desired) 1/2 banana, peeled, sliced and frozen 1/2 cup frozen mango or pineapple chunks 1 teaspoon spirulina powder 1/2 cup fresh baby spinach leaves (optional) 1 teaspoon chia or hemp seeds...
Gremolata 2 cups fresh parsley leaves, minced 4 cloves garlic 3 tablespoons lemon zest 1/4 cup olive oil 1/4 teaspoon sea salt or to taste...
What can be better than popcorn for a movie night at home or late night snacking! Homemade popcorn can be made into a healthy snack by adding coconut oil, spirulina, or nutritional yeast for a cheesy flavor. Prep Time: 10 minutes Servings: 1 bowl ...
up all-purpose flour 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1 clove garlic, minced 1 bay leaf 1 teaspoon paprika 1 teaspoon Worcestershire sauce 1 onion, chopped 1 1/2 cups beef broth...
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