With the arrival of winter, our bodies also need to change very well to adapt. If we want to make our bodies more healthy during the winter, we need good daily supplements, and we need scientific supplements. This can reduce the impact on the body. Loss, let's take a look at a few winter health recipes together.


First: lamb stew with radish


Ingredients: mutton, white radish, cooking wine, ginger, salt


Method: Wash the white radish and mutton, and cut into pieces for later; put the mutton in boiling water for about 5 minutes, then remove the floating foam to remove the mutton; put the mutton, cooking wine and ginger together in the pot and stew to about Add the prepared white radish when it is half cooked; wait until it is fully cooked and add salt before serving.


Efficacy: Lamb is a good food for warming up, and it has a good effect of nourishing kidney and yang. Therefore, people with physical weakness, kidney deficiency, and waist and knees are very edible. Radish is a good moisturizer. Consuming lamb stewed radish in winter is a good way to nourish and strengthen the body and warm the body.


Second: Achyranthes


Ingredients: Achyranthes, trotters, mushrooms, peppers, chicken head, wine, ginger, shallots, ham, salt


Method: After cleaning the Achyranthes bidentata, cut the oblique blade for later use. Put the trotters into a bowl, add the right amount of water to cook for about four hours, and then remove it after being softened. Soak it in cold water for two hours. The membrane can be washed and drained for later use.


Shred ham, shred mushroom, shredded ginger and bass, and diced chicken; place the theme and chicken on the bottom of the steaming bowl, then put it in the achyranthes, put the ham and mushroom on the top, and put the top Scallion ginger, finally add various condiments and water to cook, and you can take it after about three hours


Efficacy: Cattle tendons can be very good for liver and kidney. For female friends, eating some tendons has a good effect on beauty and beauty. Consuming this food is good for strengthening the muscles and bones. It is good for rheumatism. Very good improvement.


Both of these foods are very delicious. I believe that for those who have eaten, they will have endless aftertastes. If you want to make them yourself, you can refer to the above practices and try some. It ’s a wonderful thing to enjoy the warm and delicious in the winter