Cold protection and warmth is a key issue in winter health care. I believe that we all want to spend warm time in cold winters, but there are many friends who do not know much about cold protection and warmth methods in cold winters. In fact, in the cold winter, there are a lot of cold protection and warming skills, so we will understand, let's take a look at the two winter cold protection and warming tips together.


"Frozen" with action


Exercise and exercise are a very important guarantee for our health at all times, especially in the cold winter. We need to pay more attention to exercise and exercise. Only by insisting on exercise and exercise can we be effective Keep cold and warm. The so-called "frozen" treatment is to go outdoors to participate in physical exercise and reduce the occurrence of "heating disease." When exercising in winter, the amount of exercise should be reasonably arranged according to the weather conditions and the physical health of the individual. Experts believe that the elderly and children are most likely to have "heating disease", and this group of people cannot even be "cat winter."


Eat more moist, warm food


To prevent “heating sickness”, the first thing is to drink plenty of water. According to some studies, the lack of water in the body, the metabolism is blocked, and aging will be accelerated. The elderly need more water because they urinate more often. They need to drink 2000 ml of water every day. Eat more fruits, such as apples, pears, bananas, oranges, etc. In order to prevent "heating disease", you can eat more moist and warm foods, such as sesame, radish, tomato, tofu, white fungus, etc. In addition, we need to pay more attention to our lives, we must try to eat less spicy Food or greasy food, because these foods are not only difficult to digest, but also cause our body to appear fat, which is very detrimental to our health.


Above we have introduced the two tips for cold protection and warmth in detail. We can know that cold protection and warmth in winter are very important, so we all need to pay more attention to these cold protection and warmth work in our lives. In the cold winter , Regular exercise or proper consumption of warm foods are very important ways to prevent cold and keep warm.