Nowadays, people have more and more requirements for diet. First of all, we will choose to eat healthy food, and we also hope that we can eat healthy, so we will choose to eat delicious health foods. In winter, we need us even more. Pay attention, then what vegetables we eat in winter is better, let's take a look.


Chinese cabbage


In winter, it is highly recommended that you eat some Chinese cabbage. This is a seasonal vegetable in winter, and Chinese cabbage is rich in vitamin C and vitamin E. These nutrients are all needed by our body. Regular eating Chinese cabbage can help Very good skin care and beauty effect. Chinese cabbage is rich in crude fiber, which not only can play a role in intestines, promote detoxification, but also stimulate gastrointestinal peristalsis, promote stool excretion, and help digestion. At the same time, Chinese cabbage is also eaten more, so when you eat There are many ways to eat, everyone may try.


White radish


It is also a very good choice to eat some radishes in winter, and radishes are also seasonal vegetables in winter. At the same time, because radish has a very high water content, it is the first choice for hydration in winter. We all know that eating white radish promotes digestion. The main reason is that its spicy ingredients can promote gastric secretion and adjust gastrointestinal function. It is very helpful for our gastrointestinal health, and eating white radish also has a strong anti-inflammatory effect. . And not only the effect of eating raw is good, we also eat white radish, which is also very healthy. First of all, we can nourish Qi and qi, especially stewed with pork and lamb, etc., the effect is better and the taste will be better. In addition, the content of minerals in radishes is also very high, which can enhance human immunity and prevent colds.


The vegetables recommended above are winter solstice. This is a very good choice. It can help us to play a nourishing role. It can add a lot of nutrients, and it can also help us to moisturize. This is good for winter health. It is very helpful, so at this time, not only eat Chinese cabbage, but also white radish.